Description
These healthy truffles are my variation of a healthy Oreo ball. They taste amazing right out of the freezer, and don't even need to be coated in chocolate if you want to save even more calories. They're even better when made with dutch process cocoa instead of natural cocoa, giving it more of that classic Oreo taste.
Time
Prep Time:
30 minutes
Rest Time:
10 minutes
Total Time:
40 minutes
Cost
Total Cost:
Cost per Serving:
$0.16
Ingredients
Serving(s)
Truffles
- 1 tbsp Natural peanut butter
- 1 tbsp Honey
- 4 tsp Unsweetened applesauce
- 1/2 cup Nonfat cottage cheese
- 1 tsp Vanilla extract
- 1/4 tsp Salt
- 1/4 cup Cocoa powder
- 1/4 cup Powdered peanut butter
- 1/2 cup Oat flour
Chocolate
- 2 1/2 tbsp Extra virgin coconut oil
- 7 tbsp Cocoa powder
- 1 tbsp Honey
- 1/2 tsp Vanilla extract
- 1/4 tsp Almond extract
- Small pinch Salt
Instructions
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- In a large bowl, mix together the truffle ingredients (peanut butter, honey, applesauce, whipped cottage cheese, vanilla, salt, cocoa, powdered peanut butter, and oat flour). Mix in the oat flour a little at a time, pressing the spoon into the dough to get it fully combined
- Roll the dough into balls, about 1 tbsp (14 g) each. Place on a plate, and freeze to harden the balls, about 10 minutes
- Melt the coconut oil in the microwave, and mix with the rest of the chocolate ingredients (vanilla, cocoa, honey, salt, and almond extract). Dip the truffles in the chocolate, and return to the plate. Chill to harden. Store in the fridge or freezer
Nutrition Facts
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Total Fat: 3.2g (4%
4 % of Daily Value (78 g)
)
Saturated Fat: 2.0g (10%
10 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.6g
Cholesterol: 0mg (0%
0 % of Daily Value (300 mg)
)
Sodium: 65mg (3%
3 % of Daily Value (2300 mg)
)
Total Carbohydrate: 6.7g (2%
2 % of Daily Value (275 g)
)
Fiber: 1.7g (6%
6 % of Daily Value (28 g)
)
Net Carbs: 5.0g
Total Sugar: 2.4g
Added Sugar: 1.9g (4%4% of Daily Value for added sugar (50 g))
Protein: 2.6g (5%
5 % of Daily Value (50 g)
)
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Vitamin B12: 0.03mcg (1%
1 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
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Calcium: 13mg (1%
1 % of Daily Value (1300 mg)
)
Iron: 0.65mg (4%
4 % of Daily Value (18 mg)
)
Magnesium: 26mg (6%
6 % of Daily Value (420 mg)
)
Potassium: 92mg (2%
2 % of Daily Value (4700 mg)
)
:
:
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:
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37.2
:
2.4
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:
7.6
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