Description
Tilapia fillets are a staple in my freezer, as they're super easy to put together for a quick dinner during the week. They're made even faster by cooking them straight out of the freezer in the air fryer. These will be from freezer to plate in just 10 minutes, and put whatever spices you want on here!
Time
Prep Time:
4 minutes
Cook Time:
6 minutes
Total Time:
10 minutes
Cost
Total Cost:
Cost per Serving:
$1.06
Ingredients
Serving(s)
- 6 oz Tilapia
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
- 1/2 tsp Lemon pepper
- 1 tbsp Lemon juice
Instructions
Cook Mode Off: Prevents screen dimming
Notes
- You can also bake the tilapia in the oven. Bake at 400F for about 14 minutes, or until the thickest part reaches 145F. Squeeze on some lemon juice
- If your tilapia is defrosted, you can air fry at 400F for 4-6 minutes, or bake in a 400F oven for 6-8 minutes
Nutrition Facts
------------------------------------------
Total Fat: 1.5g (2%
2 % of Daily Value (78 g)
)
Saturated Fat: 0.5g (3%
3 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.3g
Monounsaturated Fat: 0.4g
Cholesterol: 43mg (14%
14 % of Daily Value (300 mg)
)
Sodium: 127mg (6%
6 % of Daily Value (2300 mg)
)
Total Carbohydrate: 1.6g (1%
1 % of Daily Value (275 g)
)
Fiber: 0.2g (1%
1 % of Daily Value (28 g)
)
Net Carbs: 1.4g
Total Sugar: 0.3g
Protein: 17.3g (35%
35 % of Daily Value (50 g)
)
------------------------------------------
------------------------------------------
Vitamin B12: 1.34mcg (56%
56 % of Daily Value (2.4 mcg)
)
Vitamin D: 2.64mcg (13%
13 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 12mg (1%
1 % of Daily Value (1300 mg)
)
Iron: 0.55mg (3%
3 % of Daily Value (18 mg)
)
Magnesium: 25mg (6%
6 % of Daily Value (420 mg)
)
Potassium: 280mg (6%
6 % of Daily Value (4700 mg)
)
:
:
------------------------------------------
:
------------------------------------------
21.5
:
0.2
------------------------------------------
:
9.0
------------------------------------------
This post may contain affiliate links