Description
Taco Tuesday was a tradition among friends in college, and this recipe suits a crowd really well. Just like my Chicken Fajitas with Peppers recipe, these are an awesome way for each person to build their own meals and have fun at the table. For a no garlic and onion version, see my Low FODMAP Chicken Tacos recipe. Invite some people over to make tacos and whip up some Five Minute Salsa (No Garlic/Onion) or Holy Guacamole; what are you waiting for!
Time
Prep Time:
15 minutes
Cook Time:
30 minutes
Total Time:
45 minutes
Cost
Total Cost:
Cost per Serving:
$1.76
Ingredients
Serving(s)
Spice Mix
- 11 tsp Chili powder
- 4 tsp Cumin, ground
- 4 tsp Paprika
- 2 tsp Garlic powder
- 2 tsp Onion powder
- 2 tsp Oregano, dried
- 1 1/2 tsp Black pepper, ground
- 1 tsp Salt
- 1 tsp Cornstarch
- 1/2 tsp Cayenne pepper
Veggies
- 5 medium Onion
- 1 tsp Extra virgin olive oil
- 1 tbsp Lime juice
Meat
- 1.3 lb Ground turkey, 93/7
- 1 tsp Extra virgin olive oil
- 2 tbsp Minced garlic
- 1/4 cup Water
- 2 tbsp Apple cider vinegar
- 1 tbsp Lime juice
Instructions
Cook Mode Off: Prevents screen dimming
- Mix together seasonings in a medium bowl or mason jar and set aside
- Start with the veggies, since they will take the longest. Cut your onions into long thin slices, and add to a 12" pan with olive oil over medium heat
- Season the onions with 2 tbsp of the spice mix. Cover and cook until soft, browned, and lightly charred, about 20 minutes. Finish with lime juice
- Meanwhile, heat a 10" pan over medium heat with oil. When hot, add in the meat, and press down to brown the meat. Cook until no longer pink, and season with the rest of your spice mix
- Add in the garlic and water, and cover with a lid or foil. Reduce heat to medium low, and let simmer for 10 minutes with occasional stirring
- Stir in the apple cider vinegar and lime juice. Simmer until flavors combine, about another 5 minutes
- Serve your tacos with tortillas, shredded cheese, and rice and beans, and salad. Other good toppings are olives, guac, salsa, and tomatoes.
Notes
- Other good veggies besides onions are bell peppers, zucchini, and yellow squash
- Nutrition facts are just for the meat and veggies, not including any tortillas, cheese, rice, beans, or other toppings
Nutrition Facts
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Total Fat: 13.1g (17 %)
Saturated Fat: 3.1g (15 %)
Polyunsaturated Fat: 3.9g
Monounsaturated Fat: 5.1g
Cholesterol: 87mg (29 %)
Sodium: 725mg (32 %)
Total Carbohydrate: 19.0g (7 %)
Fiber: 6.1g (22 %)
Net Carbs: 12.9g
Total Sugar: 5.6g
Protein: 25.1g (50 %)
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Vitamin B12: 1.41mcg (59 %)
Vitamin D: 0.47mcg (2 %)
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Calcium: 98mg (8 %)
Iron: 3.46mg (19 %)
Magnesium: 54mg (13 %)
Potassium: 639mg (14 %)
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