Description
This 5 minute salsa uses pantry staple canned ingredients and some spices. No chopping necessary! Just pulse everything in a food processor, and adjust the taste and texture to your liking. This salsa also contains no garlic or onion for those that are allergic. I love to make this with either my Sauteed Taco Meat and Fajita Veggies or Low FODMAP Chicken Tacos
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$0.23
Ingredients
Serving(s)
- 14.5 oz can Diced tomatoes
- 4oz can Diced green chiles
- 1 tbsp Hot sauce
- 1 tbsp Lime juice
- 1 tbsp Cilantro, dried
- 1 tbsp Parsley, dried
- 1 tbsp Chives, dried
- 1/2 tsp Red pepper flakes
- Dash Salt
Instructions
Cook Mode Off: Prevents screen dimming
- Lightly drain the can of tomatoes through a gap in the can top. Don't use a strainer or you'll lose too much
- Add all ingredients to a food processor, and pulse a few times until desired consistency is reached. Season with salt to taste, and store in the fridge
Notes
- If you have finely diced tomatoes you don't even need a food processor, just a bowl
- Save the tomato liquid for cooking. I like to throw a splash of it in with the taco meat, since I often make these two at the same time
- You can substitute soy sauce with another 1 tbsp (15 g) of hot sauce
Nutrition Facts
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Total Fat: 0.2g (0 %)
Saturated Fat: 0.0g (0 %)
Polyunsaturated Fat: 0.0g
Monounsaturated Fat: 0.0g
Cholesterol: 0mg (0 %)
Sodium: 127mg (6 %)
Total Carbohydrate: 1.4g (0 %)
Fiber: 0.3g (1 %)
Net Carbs: 1.1g
Total Sugar: 0.1g
Protein: 0.4g (1 %)
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Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 13mg (1 %)
Iron: 0.32mg (2 %)
Magnesium: 4mg (1 %)
Potassium: 74mg (2 %)
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