Five Minute Salsa (No Garlic/Onion)

GF V DF VG NF SF Sep 13, 2023

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This 5 minute salsa uses pantry staple canned ingredients and some spices. No chopping necessary! Just pulse everything in a food processor, and adjust the taste and texture to your liking. This salsa also contains no garlic or onion for those that are allergic. I love to make this with either my Sauteed Taco Meat and Fajita Veggies or Low FODMAP Chicken Tacos

- 14.5oz can (411 g) Diced tomatoes
- 4oz can (113 g) Diced green chiles
- 1 tbsp (15 g) Soy sauce, low sodium, gluten free
- 1 tbsp (15 g) Lime juice
- 1 tbsp (15 g) Hot sauce
- 1 tbsp (2 g) Cilantro, dried
- 1 tbsp (3 g) Parsley, dried
- 1 tbsp (0 g) Chives, dried
- 1/2 tsp (0.5 g) Red pepper flakes
- Pinch (0.38 g) Salt

1. Lightly drain the can of tomatoes through a gap in the can top. Don't use a strainer or you'll lose too much

2. Add all ingredients to a food processor, and pulse a few times until desired consistency is reached. Season with salt to taste, and store in the fridge

https://www.poormanprotein.com/recipes/salsa

Description

 This 5 minute salsa uses pantry staple canned ingredients and some spices. No chopping necessary! Just pulse everything in a food processor, and adjust the taste and texture to your liking. This salsa also contains no garlic or onion for those that are allergic. I love to make this with either my Sauteed Taco Meat and Fajita Veggies or Low FODMAP Chicken Tacos

Time

Prep Time:

5 minutes

Total Time:

5 minutes

Cost

Total Cost:

Cost per Serving:

$0.14

Ingredients

Serving(s)

14.5oz can Diced tomatoes
4oz can Diced green chiles
1 tbsp Soy sauce, low sodium, gluten free
1 tbsp Lime juice
1 tbsp Hot sauce
1 tbsp Cilantro, dried
1 tbsp Parsley, dried
1 tbsp Chives, dried
1/2 tsp Red pepper flakes
Pinch Salt

Instructions

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1. Lightly drain the can of tomatoes through a gap in the can top. Don't use a strainer or you'll lose too much


2. Add all ingredients to a food processor, and pulse a few times until desired consistency is reached. Season with salt to taste, and store in the fridge

Note 1 - If you have finely diced tomatoes you don't even need a food processor, just a bowl

Note 2 - Save the tomato liquid for cooking. I like to throw a splash of it in with the taco meat, since I often make these two at the same time

Note 3 - You can substitute soy sauce with another 1 tbsp (15 g) of hot sauce

Nutrition Facts

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Servings: 18

Serving Size: 2 tbsp (30 g)
Calories: 8

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Total Fat: 0.0g (0 %)
Sodium: 115mg (5 %)
Total Carbohydrate: 1.5g (1 %)
 Fiber: 0.4g (2 %)
 Net Carbs: 1.1g
 Total Sugar: 0.6g
  Added Sugar: 0.0g (0 %)
Protein: 0.3g (1 %)

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Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 13mg (1 %)
Iron: 0.11mg (1 %)
Magnesium: 1mg (0 %)
Potassium: 47mg (1 %)

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Glycemic Index:

36.2

Glycemic Load:

0.4

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