Description
Did you know that you can meal prep eggs? Yup, breakfast meal prep isn't reserved for just overnight oats or yogurt. This batch of food makes 4 servings, and is a good source of protein and vegetables in the morning.
Time
Prep Time:
5 minutes
Cook Time:
20 minutes
Total Time:
25 minutes
Cost
Total Cost:
Cost per Serving:
$2.98
Ingredients
Serving(s)
Veggies
- 1 tsp Extra virgin olive oil
- 12 oz White mushrooms
- 2 lb Frozen spinach, thawed
Spices
- 1 tbsp Chili powder
- 1 tbsp Paprika
- 1 tbsp Garlic powder
- 1 tbsp Onion powder
- 1 tsp Cumin, ground
- 1 tsp Black pepper, ground
- 1 tsp Salt
Eggs
- 8 large Egg
- 1 1/2 cup Liquid egg whites
At the End
- 2 tbsp Lemon juice
- 2 tbsp Minced garlic
- 4 oz Feta cheese
Instructions
Cook Mode Off: Prevents screen dimming
- Preheat a 12" nonstick pan over medium heat with olive oil
- Wash your mushrooms, and add to a food processor. Pulse, mix, and repeat until the mushrooms are finely chopped. Don't forget to stop and mix, or they'll be over-blended and watery. I like to use my food processor to finely chop my mushrooms as I don't like the texture of larger pieces, but you can use a knife and cutting board for larger chunks if you desire
- Lower the burner to medium low, and take the pan off the heat. Add your eggs and egg whites, and combine together with a wooden spoon
- Return the pan to the heat, and cook over medium low with frequent stirring until just fully cooked. Remove from heat, and mix in lemon juice and minced garlic
Nutrition Facts
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Total Fat: 19.7g (25%
25 % of Daily Value (78 g)
)
Saturated Fat: 7.4g (37%
37 % of Daily Value (20 g)
)
Polyunsaturated Fat: 2.8g
Monounsaturated Fat: 6.0g
Cholesterol: 439mg (146%
146 % of Daily Value (300 mg)
)
Sodium: 1421mg (62%
62 % of Daily Value (2300 mg)
)
Total Carbohydrate: 22.6g (8%
8 % of Daily Value (275 g)
)
Fiber: 9.7g (35%
35 % of Daily Value (28 g)
)
Net Carbs: 12.9g
Total Sugar: 4.5g
Protein: 38.9g (78%
78 % of Daily Value (50 g)
)
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------------------------------------------
Vitamin B12: 1.62mcg (68%
68 % of Daily Value (2.4 mcg)
)
Vitamin D: 2.75mcg (14%
14 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 521mg (40%
40 % of Daily Value (1300 mg)
)
Iron: 7.73mg (43%
43 % of Daily Value (18 mg)
)
Magnesium: 217mg (52%
52 % of Daily Value (420 mg)
)
Potassium: 1515mg (32%
32 % of Daily Value (4700 mg)
)
:
:
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:
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28.1
:
6.7
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:
8.7
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