Description
Ratatouille is a great way to use up any leftover eggplant and zucchini from the summer. It's a simple stew of vegetables, tomatoes, and spices that I've actually already done before; check out my Simple Ratatouille Stew. That recipe uses your Dutch oven for a combination of sauteeing on the stove and baking in the oven.
But today, I'm making it even simpler. I'm letting my slow cooker do all the work for me. Just add raw veggies with a can of tomatoes and some spices in the morning, and check back at dinner time.
But today, I'm making it even simpler. I'm letting my slow cooker do all the work for me. Just add raw veggies with a can of tomatoes and some spices in the morning, and check back at dinner time.
Time
Prep Time:
15 minutes
Cook Time:
10 hours
Total Time:
10 hours
15 minutes
Cost
Total Cost:
Cost per Serving:
$1.28
Ingredients
Serving(s)
- 5 large Zucchini
- 2 large Eggplant
- 28 oz can Crushed tomatoes
- 4 tbsp Basil, dried
- 4 tbsp Oregano, dried
- 1 tbsp Salt
- 2 tsp Black pepper, ground
- 2 cup Water
Instructions
Cook Mode Off: Prevents screen dimming
- Cut your zucchini and eggplant into large chunks, and add to a large slow cooker with crushed tomatoes, basil, oregano, salt, pepper, and water.
- Cover and cook on low for about 10 hours, or until soft and bubbly.
Nutrition Facts
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Total Fat: 1.1g (1%
1 % of Daily Value (78 g)
)
Saturated Fat: 0.3g (1%
1 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 0.1g
Sodium: 1045mg (45%
45 % of Daily Value (2300 mg)
)
Total Carbohydrate: 21.3g (8%
8 % of Daily Value (275 g)
)
Fiber: 8.4g (30%
30 % of Daily Value (28 g)
)
Net Carbs: 12.9g
Total Sugar: 12.6g
Protein: 5.2g (10%
10 % of Daily Value (50 g)
)
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------------------------------------------
Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 133mg (10%
10 % of Daily Value (1300 mg)
)
Iron: 4.06mg (23%
23 % of Daily Value (18 mg)
)
Magnesium: 81mg (19%
19 % of Daily Value (420 mg)
)
Potassium: 1033mg (22%
22 % of Daily Value (4700 mg)
)
:
:
------------------------------------------
:
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22.7
:
4.8
------------------------------------------
:
9.6
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