Description
This pumpkin whipped feta is the perfect fall-inspired sauce or dip. It blends together pumpkin puree and feta cheese with vanilla Greek yogurt and thyme for a creamy, sweet and savory spread. Use it on anything from bread to raw veggies, or as a salad dressing or sandwich topping!
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$0.23
Ingredients
Serving(s)
- 1 cup Pumpkin puree
- 8 oz Feta cheese
- 1 tsp Lemon juice
- 1 tsp Thyme, dried
- 1/4 tsp Black pepper, ground
Instructions
Cook Mode Off: Prevents screen dimming
- Add the pumpkin puree, feta cheese, Greek yogurt, lemon juice, thyme, and black pepper to a food processor. Blend until smooth and creamy.
- Refrigerate in an airtight container for up to 5 days.
Nutrition Facts
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Total Fat: 2.4g (3%
3 % of Daily Value (78 g)
)
Saturated Fat: 1.5g (7%
7 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.5g
Cholesterol: 10mg (3%
3 % of Daily Value (300 mg)
)
Sodium: 127mg (6%
6 % of Daily Value (2300 mg)
)
Total Carbohydrate: 1.7g (1%
1 % of Daily Value (275 g)
)
Fiber: 0.4g (1%
1 % of Daily Value (28 g)
)
Net Carbs: 1.1g
Total Sugar: 0.4g
Allulose: 0.2g
Protein: 2.3g (5%
5 % of Daily Value (50 g)
)
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Vitamin B12: 0.24mcg (10%
10 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 66mg (5%
5 % of Daily Value (1300 mg)
)
Iron: 0.32mg (2%
2 % of Daily Value (18 mg)
)
Magnesium: 6mg (1%
1 % of Daily Value (420 mg)
)
Potassium: 43mg (1%
1 % of Daily Value (4700 mg)
)
:
:
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:
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52.2
:
0.8
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:
6.7
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