Protein Apple Bread

GF V NF SF Aug 16, 2023

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This cinnamon apple bread is a perfect fall based dessert that won't set you off your healthy eating path. It's similar to my Protein Banana Nut Bread and Protein Pumpkin Loaf recipes, but apple based instead (duh). The combination of cinnamon and ginger with apples is a classic for a reason! This recipe also works fantastic as a carrot cake recipe too, just swap out the apples for grated carrots, or check out my Layered Protein Carrot Cake.

DRY INGREDIENTS
- 1 1/3 cup (120 g) Oat flour
- 1 scoop (30 g) Casein protein powder, unflavored
- 1 scoop (30 g) Whey protein powder, unflavored
- 1/2 tsp (3 g) Baking powder
- 1/2 tsp (1.5 g) Cinnamon
- 1/4 tsp (1.5 g) Salt
- 1/4 tsp (1.5 g) Baking soda
- 1/4 tsp (0.5 g) Ginger, ground

WET INGREDIENTS
- 1/2 cup (113 g) Nonfat cottage cheese
- 1 cup, sliced (109 g) Apple, gala
- 3 large (151 g) Egg
- 1 tsp (5 g) Liquid monk fruit
- 1/2 tsp (2.5 g) Vanilla extract

1. Combine dry ingredients in a bowl - oat flour, whey, casein, baking powder, cinnamon, salt, baking soda, and ginger

2. Chop the apple (with the skin on) and add to a food processor with the cottage cheese. Blend the apple as much as possible, then add the eggs, vanilla, and stevia. Blend until foamy and no apple chunks remain

3. Pour the wet ingredients into the dry, and fold together until just combined

4. Transfer everything to a bread pan and bake for 30 min at 350°F. Cake is done when it reaches an internal temperature of 200F

5. Let the cake cool down, then slice and refrigerate for 3-4 days. You can serve with some whipped cottage cheese on top per slice

https://www.poormanprotein.com/recipes/apple-bread

Description

Time

Prep Time:

10 minutes

Cook Time:

30 minutes

Total Time:

40 minutes

Cost

Total Cost:

Cost per Serving:

$0.39

Ingredients

Serving(s)

Dry Ingredients

1 1/3 cup Oat flour

1 scoop Casein protein powder, unflavored

1 scoop Whey protein powder, unflavored

1/2 tsp Baking powder

1/2 tsp Cinnamon

1/4 tsp Salt

1/4 tsp Baking soda

1/4 tsp Ginger, ground

Wet Ingredients

1/2 cup Nonfat cottage cheese

1 cup, sliced Apple, gala

3 large Egg

1 tsp Liquid monk fruit

1/2 tsp Vanilla extract

Instructions

Cook Mode Off: Prevents screen dimming

Pictures: Shown

Combine dry ingredients in a bowl - oat flour, whey, casein, baking powder, cinnamon, salt, baking soda, and ginger
Chop the apple (with the skin on) and add to a food processor with the cottage cheese. Blend the apple as much as possible, then add the eggs, vanilla, and stevia. Blend until foamy and no apple chunks remain
Pour the wet ingredients into the dry, and fold together until just combined
Transfer everything to a bread pan and bake for 30 min at 350°F. Cake is done when it reaches an internal temperature of 200F

Let the cake cool down, then slice and refrigerate for 3-4 days. You can serve with some whipped cottage cheese on top per slice

Nutrition Facts

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Servings: 10

Serving Size: 1 slice

Calories: 105

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Total Fat: 2.7g (3 %)

Saturated Fat: 0.8g (4 %)

Polyunsaturated Fat: 0.6g

Monounsaturated Fat: 0.8g

Cholesterol: 72mg (24 %)

Sodium: 187mg (8 %)

Total Carbohydrate: 10.9g (4 %)

Fiber: 1.5g (5 %)

Net Carbs: 9.4g

Total Sugar: 1.6g

Protein: 9.4g (19 %)

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Vitamin B12: 0.34mcg (14 %)

Vitamin D: 0.37mcg (2 %)

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Calcium: 107mg (8 %)

Iron: 0.92mg (5 %)

Magnesium: 48mg (11 %)

Potassium: 118mg (3 %)

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Glycemic Index

37.0

Glycemic Load

4.0

Sources of Inspiration

https://www.youtube.com/watch?v=hS1cTJBfj98&t=16s

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