Description
Most cereals are bowls of sugar, containing little nutrients and nothing but empty calories. In comparison, this high protein cereal nearly has protein bar macros, healthy fats, and no added sugar. It's a little dry on its own, making it perfect for soaking up milk in your morning bowl. Or double up on protein by using either Greek yogurt or a protein shake as your milk; may I suggest Simple Protein Shake, CopyCat Core Power Protein Milkshake or Probiotic Chocolate Kefir?
Time
Prep Time:
10 minutes
Rest Time:
30 minutes
Cook Time:
10 minutes
Total Time:
50 minutes
Cost
Total Cost:
Cost per Serving:
$0.59
Ingredients
Serving(s)
- 1 large Egg whites
- 2 tbsp Natural peanut butter
- 2 tbsp Unsweetened almond milk
- 1 tsp Vanilla extract
- 1 tsp Liquid monk fruit
- 1 tsp Cinnamon
- 2 scoop Whey protein powder, unflavored
- 1 cup Rolled oats
Instructions
Cook Mode Off: Prevents screen dimming
- In a large bowl, beat your egg white with a hand mixer until soft peaks form
- Mix in the rest of the ingredients with a silicone spatula - peanut butter, almond milk, vanilla extract, liquid monk fruit, cinnamon, whey, and rolled oats
- Add your raw mix to an air fryer liner
Nutrition Facts
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Total Fat: 6.8g (9%
9 % of Daily Value (78 g)
)
Saturated Fat: 1.5g (8%
8 % of Daily Value (20 g)
)
Polyunsaturated Fat: 1.3g
Monounsaturated Fat: 2.5g
Cholesterol: 34mg (11%
11 % of Daily Value (300 mg)
)
Sodium: 71mg (3%
3 % of Daily Value (2300 mg)
)
Total Carbohydrate: 16.9g (6%
6 % of Daily Value (275 g)
)
Fiber: 2.9g (10%
10 % of Daily Value (28 g)
)
Net Carbs: 14.0g
Total Sugar: 1.4g
Protein: 17.0g (34%
34 % of Daily Value (50 g)
)
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Vitamin B12: 0.36mcg (15%
15 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.07mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 116mg (9%
9 % of Daily Value (1300 mg)
)
Iron: 1.27mg (7%
7 % of Daily Value (18 mg)
)
Magnesium: 98mg (23%
23 % of Daily Value (420 mg)
)
Potassium: 195mg (4%
4 % of Daily Value (4700 mg)
)
:
:
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:
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35.0
:
5.7
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:
9.0
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Sources of Inspiration
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