Description
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$1.20
Ingredients
Serving(s)
- 1 1/2 cup Skim milk
- 1 scoop Whey protein powder, unflavored
- 2 tbsp Cocoa powder
- 1/2 tsp Liquid monk fruit
Instructions
Cook Mode Off: Prevents screen dimming
- Add all ingredients to a shaker bottle and shake
Notes
- Sometimes I like to add in a serving of stevia sweetened electrolyte powder as well
- To make it lactose free, swap the milk for unsweetened almond milk
- You can also make it vanilla by omitting the cocoa powder and adding 1/2 tsp (2.5 g) vanilla extract
Nutrition Facts
------------------------------------------
Total Fat: 4.4g (6%
6 % of Daily Value (78 g)
)
Saturated Fat: 2.4g (12%
12 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.5g
Cholesterol: 75mg (25%
25 % of Daily Value (300 mg)
)
Sodium: 218mg (9%
9 % of Daily Value (2300 mg)
)
Total Carbohydrate: 24.9g (9%
9 % of Daily Value (275 g)
)
Fiber: 3.7g (13%
13 % of Daily Value (28 g)
)
Net Carbs: 21.2g
Total Sugar: 19.4g
Protein: 36.9g (74%
74 % of Daily Value (50 g)
)
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------------------------------------------
Vitamin B12: 2.53mcg (105%
105 % of Daily Value (2.4 mcg)
)
Vitamin D: 4.32mcg (22%
22 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 616mg (47%
47 % of Daily Value (1300 mg)
)
Iron: 1.76mg (10%
10 % of Daily Value (18 mg)
)
Magnesium: 148mg (35%
35 % of Daily Value (420 mg)
)
Potassium: 842mg (18%
18 % of Daily Value (4700 mg)
)
:
:
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:
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28.5
:
7.0
------------------------------------------
:
8.1
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