Description
To me, a protein bar must meet 3 basic requirements
- At least 10g of protein per 100 calories, with protein being the predominant macro nutrient
- No added sugar
- Can be taken on the go
Time
Prep Time:
10 minutes
Rest Time:
3 hours
Total Time:
3 hours
10 minutes
Cost
Total Cost:
Cost per Serving:
$0.47
Ingredients
Serving(s)
- 7.5 tbsp Powdered peanut butter
- 1 scoop Whey protein powder, unflavored
- 1/4 cup Coconut flour
- 1 tsp Cinnamon
- 1/4 tsp Salt
- 1/2 cup Unsweetened vanilla almond milk
- 1 tbsp Sugar free syrup
- 1 tsp Almond extract
Instructions
Cook Mode Off: Prevents screen dimming
- In a large bowl, whisk together the dry ingredients - powdered peanut butter, whey, casein, coconut flour, cinnamon, and salt
- Add in the wet ingredients (milk, syrup, and extract). Fold with a silicone spatula until fully combined. The mix should be slightly sticky
- Line a 9x5" bread pan with parchment paper, and evenly press the dough into the pan. Chill in the fridge for 3 hours before slicing. Store in the fridge or freezer, wrapped in parchment paper
Nutrition Facts
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Total Fat: 2.1g (3%
3 % of Daily Value (78 g)
)
Saturated Fat: 0.9g (4%
4 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 0.6g
Cholesterol: 16mg (5%
5 % of Daily Value (300 mg)
)
Sodium: 159mg (7%
7 % of Daily Value (2300 mg)
)
Total Carbohydrate: 6.7g (2%
2 % of Daily Value (275 g)
)
Fiber: 3.1g (11%
11 % of Daily Value (28 g)
)
Net Carbs: 3.3g
Total Sugar: 2.0g
Sugar Alcohol: 0.3g
Protein: 13.1g (26%
26 % of Daily Value (50 g)
)
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Vitamin B12: 0.24mcg (10%
10 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.2mcg (1%
1 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 169mg (13%
13 % of Daily Value (1300 mg)
)
Iron: 1.15mg (6%
6 % of Daily Value (18 mg)
)
Magnesium: 25mg (6%
6 % of Daily Value (420 mg)
)
Potassium: 167mg (4%
4 % of Daily Value (4700 mg)
)
:
:
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:
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28.7
:
1.9
------------------------------------------
:
9.0
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Sources of Inspiration
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