Description
Remember how I mentioned that most healthy recipes are a combo of banana, peanut butter, chocolate, and oats? Well this is my baked version of that formula. For a no-bake recipe with similar ingredients, see my No Bake Cookie Bars.
Time
Prep Time:
10 minutes
Cook Time:
25 minutes
Total Time:
35 minutes
Cost
Total Cost:
Cost per Serving:
$0.27
Ingredients
Serving(s)
- 3 medium Banana, overripe
- 1/4 cup Natural peanut butter
- 1 tsp Vanilla extract
- 1/2 tsp Baking powder
- 1/4 tsp Salt
- 1 1/4 cup Quick oats
- 1/2 cup Semi-sweet chocolate chips
Instructions
Cook Mode Off: Prevents screen dimming
- Preheat the oven to 350F. Line a 9x5 loaf pan with parchment paper
- Mash the ripe bananas with a fork (or blend them and add them to the bowl). Mix in the peanut butter, vanilla, baking powder, salt until fully combined. Stir in the oats. Fold in most of your chocolate chips, reserving some for the top
- Transfer the mixture into the pan, and top with your remaining chocolate. Bake for 25 minutes, or until a toothpick comes out almost clean
- Take out of the pan and place on a cooling rack in the fridge for at least 1 hour before slicing
Notes
- You can also bake these as mini muffins for about 15 minutes at 350F. Makes 24 (meaning that 1 serving is 3 mini muffins)
Nutrition Facts
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Total Fat: 8.3g (11%
11 % of Daily Value (78 g)
)
Saturated Fat: 2.8g (14%
14 % of Daily Value (20 g)
)
Polyunsaturated Fat: 1.2g
Monounsaturated Fat: 3.4g
Cholesterol: 1mg (0%
0 % of Daily Value (300 mg)
)
Sodium: 141mg (6%
6 % of Daily Value (2300 mg)
)
Total Carbohydrate: 26.4g (10%
10 % of Daily Value (275 g)
)
Fiber: 3.7g (13%
13 % of Daily Value (28 g)
)
Net Carbs: 22.7g
Total Sugar: 10.8g
Added Sugar: 6.0g (12%12% of Daily Value for added sugar (50 g))
Protein: 4.6g (9%
9 % of Daily Value (50 g)
)
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Vitamin B12: 0.02mcg (1%
1 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 35mg (3%
3 % of Daily Value (1300 mg)
)
Iron: 1.7mg (9%
9 % of Daily Value (18 mg)
)
Magnesium: 75mg (18%
18 % of Daily Value (420 mg)
)
Potassium: 341mg (7%
7 % of Daily Value (4700 mg)
)
:
:
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:
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44.0
:
11.5
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:
7.0
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