Description
These super simple oat flour wraps contain just 3 ingredients - oats, water, and salt. They're gluten free and oil free, great for both savory and sweet fillings. Great uses for these wraps are Sauteed Taco Meat or Spaghetti Tacos with Zoodles for dinner, or fill it with fruit, greek yogurt, and peanut butter for breakfast
Time
Prep Time:
5 minutes
Rest Time:
30 minutes
Cook Time:
25 minutes
Total Time:
1 hour
Cost
Total Cost:
Cost per Serving:
$0.07
Ingredients
Serving(s)
- 2 cup Rolled oats
- 2 cup Water
- 1 tsp Salt
Instructions
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- Add all ingredients to a blender. Allow to soak for 30 minutes before blending until smooth
- Preheat your pan over medium heat with a light spray of oil. Pour batter in center the center of the pan, about 1/3 cup (80 g). Spread out the batter with a spoon
- Cook for about 2-3 minutes on the first side, until the edges lift off the pan, and you can flip the tortilla without breaking it. Cook for an additional 1-2 minutes on the other side, and transfer to a plate to cool, covered with a towel to keep soft. Repeat with the remaining batter
Notes
- With any broken tortillas, you can air fry at 300F for about 15 minutes to make tortilla chips
Nutrition Facts
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Total Fat: 2.0g (3 %)
Saturated Fat: 0.3g (2 %)
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 0.8g
Cholesterol: 0mg (0 %)
Sodium: 283mg (12 %)
Total Carbohydrate: 13.6g (5 %)
Fiber: 1.9g (7 %)
Net Carbs: 11.7g
Total Sugar: 0.3g
Protein: 2.7g (5 %)
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Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 16mg (1 %)
Iron: 0.93mg (5 %)
Magnesium: 55mg (13 %)
Potassium: 72mg (2 %)
Sources of Inspiration
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