Description
Here's a single serving, gluten free, english muffin alternative that's made in under 5 minutes. It's high in fiber and healthy fats from the flax seed and egg, and even has a decent amount of protein for a bread.
Time
Prep Time:
2 minutes
Rest Time:
1 minutes
Cook Time:
2 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$0.47
Ingredients
Serving(s)
- 1/4 cup Ground flaxseed
- 1/2 tsp Baking powder
- 1 large Egg
Instructions
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- In a small, lightly oiled ramekin, add ground flax, baking powder, and an egg. Add in any desired seasonings, like garlic powder, onion powder, nutritional yeast, or everything bagel seasoning. Whisk together.
- Microwave for 60-90 seconds, or until the top and sides are set. Let cool for a minute before removing and slicing in half.
Nutrition Facts
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Servings: 1
Serving Size: 2 halves (~TODO g)
Calories: 215
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Total Fat: 16.0g (20 %)
Saturated Fat: 2.6g (13 %)
Sodium: 289mg (13 %)
Total Carbohydrate: 9.2g (3 %)
Fiber: 7.2g (26 %)
Net Carbs: 2.0g
Total Sugar: 0.4g
Protein: 11.0g (22 %)
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Vitamin B12: 0.51mcg (21 %)
Vitamin D: 1.24mcg (6 %)
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Calcium: 199mg (15 %)
Iron: 2.52mg (14 %)
Magnesium: 108mg (26 %)
Potassium: 530mg (11 %)
:
:
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:
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29.7
:
2.7
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:
7.3
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Sources of Inspiration
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