Chocolate Fiber Protein Spread

GF V DF VG SF HP Nov 2, 2026

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Here's a simple and quick chocolate spread that's sugar-free, dairy-free, high in protein, and high in fiber. Simple mix pea protein and psyllium husks with cocoa powder, sweetener, and almond milk for a thick, chocolatey spread. Enjoy it on its own, or spread it onto your favorite foods, such as a Copycat Carb Balance Wrap! Each serving provides 10 g of protein and 11 g of fiber in just 82 calories.

- 1/3 scoop (10 g) Pea protein powder, unflavored
- 2 tbsp (10 g) Cocoa powder
- 2 tbsp (10 g) Psyllium husks, whole
- 1/4 tsp (0.75 g) Cinnamon
- 1/4 tsp (0.7 g) Pure granulated monk fruit
- 1/4 tsp (1.25 g) Vanilla extract
- 1/4 cup (60 g) Unsweetened almond milk

1. Add all ingredients to a small bowl. Mix together with a silicone spatula.

https://www.poormanprotein.com/recipes/chocolate-fiber-protein-spread

Calories: 82
Protein: 10 g
Fat: 2 g
Net Carbs: 5 g
Fiber: 11 g

Description

Here's a simple and quick chocolate spread that's sugar-free, dairy-free, high in protein, and high in fiber. Simple mix pea protein and psyllium husks with cocoa powder, sweetener, and almond milk for a thick, chocolatey spread. Enjoy it on its own, or spread it onto your favorite foods, such as a Copycat Carb Balance Wrap! Each serving provides 10 g of protein and 11 g of fiber in just 82 calories.

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Time

Prep Time:

5 minutes

Total Time:

5 minutes

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Cost

Total Cost:

Cost per Serving:

$0.72

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Ingredients

Serving(s)

1/3 scoop Pea protein powder, unflavored
2 tbsp Cocoa powder
2 tbsp Psyllium husks, whole
1/4 tsp Cinnamon
1/4 tsp Pure granulated monk fruit
1/4 tsp Vanilla extract
1/4 cup Unsweetened almond milk

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Instructions

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1. Add all ingredients to a small bowl. Mix together with a silicone spatula.

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Notes

1. Here, I spread my Chocolate Fiber Protein Spread onto a Copycat Carb Balance Wrap, and topped it with 5 g each of walnuts, chocolate chips, and honey.

Nutrient	Spread	On Wrap
Calories	82	217
Protein	10.3 g	16.3 g
Fat	2.1 g	10.4 g
Net Carbs	4.7 g	13.9 g
Fiber	11.1 g	29.8 g
Added Sugar	0.0 g	6.5 g

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Nutrition Facts

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Servings: 1

Calories: 82

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Total Fat: 2.1g (3% 3 % of Daily Value (78 g) )

Saturated Fat: 0.9g (4% 4 % of Daily Value (20 g) )

Polyunsaturated Fat: 0.3g

Monounsaturated Fat: 0.8g

Sodium: 88mg (4% 4 % of Daily Value (2300 mg) )

Total Carbohydrate: 15.8g (6% 6 % of Daily Value (275 g) )

Fiber: 11.1g (40% 40 % of Daily Value (28 g) )

Net Carbs: 4.7g

Total Sugar: 1.4g

Protein: 10.3g (21% 21 % of Daily Value (50 g) )

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Vitamin B12: 0.0mcg (0% 0 % of Daily Value (2.4 mcg) )

Vitamin D: 0.6mcg (3% 3 % of Daily Value (20 mcg) )

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Calcium: 174mg (13% 13 % of Daily Value (1300 mg) )

Iron: 4.29mg (24% 24 % of Daily Value (18 mg) )

Magnesium: 79mg (19% 19 % of Daily Value (420 mg) )

Potassium: 326mg (7% 7 % of Daily Value (4700 mg) )

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Caffeine: 24.0mg (25% 25 % of Cup of Coffee (95 mg) )

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Glycemic Index

:

20.4

Glycemic Load

:

3.2

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Nutrition Score

:

9.2

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