Description
Do you know those Carb Balance wraps? The low carb ones with a whopping 18 g of fiber per wrap, and only 60 calories? Well I'm making a copycat version of those today.
Oat fiber is our star, which provides fiber for no calories, simply being the isolated fiber that you'd find in oats. Vital wheat gluten adds protein and structure, keeping these wraps from falling apart.
These wraps are nutritionally equivalent to the storebought ones, containing nearly identical calories, protein, fat, fiber, and net carbs!
For another version of a low carb wrap, check out my High Fiber Psyllium Wraps, which as only 11 calories and 7 g of fiber.
Oat fiber is our star, which provides fiber for no calories, simply being the isolated fiber that you'd find in oats. Vital wheat gluten adds protein and structure, keeping these wraps from falling apart.
These wraps are nutritionally equivalent to the storebought ones, containing nearly identical calories, protein, fat, fiber, and net carbs!
For another version of a low carb wrap, check out my High Fiber Psyllium Wraps, which as only 11 calories and 7 g of fiber.
Time
Prep Time:
10 minutes
Rest Time:
30 minutes
Cook Time:
20 minutes
Total Time:
1 hour
Cost
Total Cost:
Cost per Serving:
$0.40
Ingredients
Serving(s)
- 1 cup Oat fiber
- 1/2 cup Vital wheat gluten
- 1 tbsp Whole wheat flour
- 1 tsp Salt
- 1/2 tsp Baking powder
- 2 tbsp Extra virgin olive oil
- 1 cup Water
Instructions
Cook Mode Off: Prevents screen dimming
- Whisk together the dry ingredients in a large bowl - oat fiber, vital wheat gluten, whole wheat flour, salt, and baking powder.
- Add in the oil and water, and mix until you form a dough. Cover and let the dough rest in the fridge for 30 minutes.
- Divide the dough into 8 equal pieces, about 61 g each. Roll into a 1/4" thick tortilla, about 8" diameter.
- Heat a large pan over medium-high heat. Cook a wrap for about 30 seconds on each side, or until lightly browned.
- Transfer to a plate, and cover with a clean towel to prevent it from drying out. Repeat with the remaining tortillas.
Nutrition Facts
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Total Fat: 3.9g (5%
5 % of Daily Value (78 g)
)
Saturated Fat: 0.5g (3%
3 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 2.8g
Sodium: 311mg (14%
14 % of Daily Value (2300 mg)
)
Total Carbohydrate: 19.9g (7%
7 % of Daily Value (275 g)
)
Fiber: 18.2g (65%
65 % of Daily Value (28 g)
)
Net Carbs: 1.7g
Total Sugar: 0.0g
Protein: 5.8g (12%
12 % of Daily Value (50 g)
)
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Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 28mg (2%
2 % of Daily Value (1300 mg)
)
Iron: 0.45mg (2%
2 % of Daily Value (18 mg)
)
Magnesium: 4mg (1%
1 % of Daily Value (420 mg)
)
Potassium: 43mg (1%
1 % of Daily Value (4700 mg)
)
:
:
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:
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5.3
:
1.0
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:
8.5
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