Holy Yogamole

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Description
Today I'm making a guacamole inspired dip, but with Greek yogurt as the base instead of avocados. Not because avocados are "higher in fat" or "higher in calories", or because yogurt is "higher in protein". But because dammit I want guac and all I have right now is yogurt. If there's a will, there's a way. For a more standard guac recipe, check out my Holy Guacamole!
Time
Prep Time:
5 minutes

Total Time:
5 minutes
Cost
Total Cost:

Cost per Serving:
$0.15
Ingredients
Serving(s)
  • 1 medium Onion
  • 1 cup Plain nonfat greek yogurt
  • 1/4 cup Minced garlic
  • 1/4 cup Lime juice
  • 2 tsp Paprika
  • 2 tsp Chili powder
  • 2 tsp Cumin, ground
  • 1 tsp Salt
  • 1 tsp Black pepper, ground
Instructions
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  1. Finely dice an onion, and add to a medium bowl with yogurt, minced garlic, lime juice, paprika, chili powder, cumin, salt, and pepper. Mix together with a silicone spatula until fully combined.
    Notes
    1. In case you were curious, here's a nutritional comparison of 2 tbsp (30 g) of yogamole vs my normal guac recipe vs storebought guac.
    Nutrient Yogamole Guac Storebought
    Calories 19 29 46
    Protein 1.9 g 0.5 g 0.6 g
    Fat 0.3 g 2.1 g 4.3 g
    Net Carbs 2.4 g 1.5 g 0.5 g
    Fiber 0.5 g 1.1 g 2.0 g
    Nutrition Facts
    ------------------------------------------
    Servings: 16
    Serving Size: 2 tbsp (30 g)
    Calories: 19
    ------------------------------------------
    Total Fat: 0.3g (0% 0 % of Daily Value (78 g) )
    Saturated Fat: 0.0g (0% 0 % of Daily Value (20 g) )
    Polyunsaturated Fat: 0.1g
    Monounsaturated Fat: 0.1g
    Cholesterol: 1mg (0% 0 % of Daily Value (300 mg) )
    Sodium: 156mg (7% 7 % of Daily Value (2300 mg) )
    Total Carbohydrate: 2.9g (1% 1 % of Daily Value (275 g) )
    Fiber: 0.5g (2% 2 % of Daily Value (28 g) )
    Net Carbs: 2.4g
    Total Sugar: 0.9g
    Protein: 1.9g (4% 4 % of Daily Value (50 g) )
    ------------------------------------------
    Vitamin B12: 0.11mcg (5% 5 % of Daily Value (2.4 mcg) )
    Vitamin D: 0.0mcg (0% 0 % of Daily Value (20 mcg) )
    ------------------------------------------
    Calcium: 30mg (2% 2 % of Daily Value (1300 mg) )
    Iron: 0.43mg (2% 2 % of Daily Value (18 mg) )
    Magnesium: 7mg (2% 2 % of Daily Value (420 mg) )
    Potassium: 67mg (1% 1 % of Daily Value (4700 mg) )
    ------------------------------------------
    Glycemic Index
    :
    33.2

    Glycemic Load
    :
    0.8

    ------------------------------------------
    Nutrition Score
    :
    9.5

    ------------------------------------------
    Sources of Inspiration
    https://www.poormanprotein.com/recipes/guacamole
    This post may contain affiliate links