Description
Plain nonfat greek yogurt is a delicious, easy, and cheap source of protein, probiotics, calcium, and vitamin B12. But some people hate that tang flavor. I was able to find this zero sugar vanilla Greek yogurt that's not only free of artificial sweeteners (it uses allulose, stevia, and monk fruit), but it's also lactose free. It tastes just like those sugar filled yogurts without all the sugar, and it lacks that intense yogurt flavor that some people hate so much (I love it though lol). You can also check out any of my other yogurt recipes!
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$1.26
Ingredients
Serving(s)
- 0.75 tbsp Natural peanut butter
- 1 tbsp Cocoa powder
- 3/4 tsp Honey
- 1 tsp Semi-sweet chocolate chips
Instructions
Cook Mode Off: Prevents screen dimming
- In a small bowl, mix together yogurt, peanut butter, cocoa powder, and honey. Top with chocolate chips
Nutrition Facts
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Total Fat: 8.9g (11%
11 % of Daily Value (78 g)
)
Saturated Fat: 2.5g (12%
12 % of Daily Value (20 g)
)
Polyunsaturated Fat: 1.3g
Monounsaturated Fat: 4.0g
Cholesterol: 9mg (3%
3 % of Daily Value (300 mg)
)
Sodium: 113mg (5%
5 % of Daily Value (2300 mg)
)
Total Carbohydrate: 19.0g (7%
7 % of Daily Value (275 g)
)
Fiber: 3.4g (12%
12 % of Daily Value (28 g)
)
Net Carbs: 11.0g
Total Sugar: 7.4g
Added Sugar: 6.7g (13%
13 % of Daily Value (50 g)
)
Allulose: 4.6g
Protein: 17.2g (34%
34 % of Daily Value (50 g)
)
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Vitamin B12: 1.28mcg (53%
53 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 204mg (16%
16 % of Daily Value (1300 mg)
)
Iron: 1.48mg (8%
8 % of Daily Value (18 mg)
)
Magnesium: 74mg (18%
18 % of Daily Value (420 mg)
)
Potassium: 428mg (9%
9 % of Daily Value (4700 mg)
)
:
:
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:
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38.3
:
6.9
------------------------------------------
:
7.8
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