Description
This spread is a cross between a BBQ sauce and a burger special sauce, but made to be a thick, creamy, and spreadable, instead of running out of your sandwich. I use this as a sauce on my Simple Burger Patties and a dressing on my Chopped Burger Bowl with Sweet Potatoes, and it works fantastically for both. Each of the 4 servings is about 60 g, or 3-4 tbsp.
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$0.38
Ingredients
Serving(s)
- 6oz can Tomato paste, canned
- 1/3 cup Plain nonfat greek yogurt
- 4 tsp Lemon juice
- 2 tsp Dijon mustard
- 1 tsp Chili powder
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
- 1/4 tsp Black pepper, ground
Instructions
Cook Mode Off: Prevents screen dimming
- Mix all ingredients in a bowl or small food processor. Mashed avocado is a good dairy free replacement for yogurt. Spread on sandwiches, or use as a salad dressing. Store leftovers in the fridge
Nutrition Facts
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Total Fat: 0.5g (1%
1 % of Daily Value (78 g)
)
Saturated Fat: 0.1g (0%
0 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.1g
Cholesterol: 1mg (0%
0 % of Daily Value (300 mg)
)
Sodium: 165mg (7%
7 % of Daily Value (2300 mg)
)
Total Carbohydrate: 10.3g (4%
4 % of Daily Value (275 g)
)
Fiber: 2.2g (8%
8 % of Daily Value (28 g)
)
Net Carbs: 8.1g
Total Sugar: 6.1g
Protein: 4.3g (9%
9 % of Daily Value (50 g)
)
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Vitamin B12: 0.13mcg (5%
5 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
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Calcium: 43mg (3%
3 % of Daily Value (1300 mg)
)
Iron: 1.51mg (8%
8 % of Daily Value (18 mg)
)
Magnesium: 25mg (6%
6 % of Daily Value (420 mg)
)
Potassium: 497mg (11%
11 % of Daily Value (4700 mg)
)
:
:
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:
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36.1
:
3.6
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:
8.7
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