Tomato Burger Spread

GF V NF SF

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Description
 This spread is a cross between a BBQ sauce and a burger special sauce, but made to be a thick, creamy, and spreadable, instead of running out of your sandwich. I use this as a sauce on my Simple Burger Patties and a dressing on my Chopped Burger Bowl with Sweet Potatoes, and it works fantastically for both. Each of the 4 servings is about 60 g, or 3-4 tbsp
Time
Prep Time:
5 minutes

Total Time:
5 minutes
Cost
Total Cost:

Cost per Serving:
$0.38
Ingredients
Serving(s)
  • 6oz can Tomato paste, canned
  • 1/3 cup Plain nonfat greek yogurt
  • 4 tsp Lemon juice
  • 2 tsp Dijon mustard
  • 2 tsp Soy sauce, low sodium, gluten free
  • 1 tsp Chili powder
  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1/4 tsp Black pepper, ground
Instructions
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  1. Mix all ingredients in a bowl or small food processor. Mashed avocado is a good dairy free replacement for yogurt. Spread on sandwiches, or use as a salad dressing. Store leftovers in the fridge

    2.
Nutrition Facts
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Serving Size: 4 tbsp (60 g)
Calories: 55
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Total Fat: 0.5g (1 %)
 Saturated Fat: 0.1g (0 %)
 Polyunsaturated Fat: 0.2g
 Monounsaturated Fat: 0.1g
Cholesterol: 1mg (0 %)
Sodium: 165mg (7 %)
Total Carbohydrate: 10.3g (4 %)
 Fiber: 2.2g (8 %)
 Net Carbs: 8.1g
 Total Sugar: 6.1g
Protein: 4.3g (9 %)
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Vitamin B12: 0.13mcg (5 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 43mg (3 %)
Iron: 1.51mg (8 %)
Magnesium: 25mg (6 %)
Potassium: 497mg (11 %)
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Glycemic Index
:
35.4

Glycemic Load
:
3.6



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