3 Ingredient Sugar Free Fudge

GF V DF VG SF Aug 9, 2025

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Fudge made simple and healthy! With just 3 ingredients, a microwave, and a few minutes of time, you can whip up this easy dessert for a crowd. The unsweetened chocolate and peanut butter are full of healthy fats and fiber, and the lack of added sugar prevents blood sugar spikes and energy crashes. A higher fat and lower carb snack is a great way to keep you feeling satiated throughout the day. For other fudge recipes, check out my Peanut Butter Fudge Bars and Bittersweet Keto Fudge

- 4 oz bar (113 g) 100% chocolate
- 1/2 cup (128 g) Natural peanut butter
- 1/2 cup (160 g) Sugar free syrup

1. Line a small airtight container with parchment paper; mine are about 6" x 4"

2. Break your chocolate into chunks, and add to a medium microwave safe bowl. Microwave in 20 second intervals, stirring in between, until just fully melted, about 1.5 minutes total

3. You can also replace the 100% chocolate bar with 1/4 cup (56 g) melted coconut oil and 11 tbsp (56 g) cocoa powder

4. Add the peanut butter and sugar free syrup to the melted chocolate, and stir with a silicone spatula until fully combined

5. I've gone with peanut butter here, but almond butter, cashew butter, tahini, or any other nut/seed butter will totally work

6. Spread the fudge batter into your container. Optionally top with flaky salt

7. Cover with a lid, and freeze for 2 hours to harden

8. Slices into 21 pieces, and store the fudge in the fridge

https://www.poormanprotein.com/recipes/sugar-free-fudge

Description

 Fudge made simple and healthy! With just 3 ingredients, a microwave, and a few minutes of time, you can whip up this easy dessert for a crowd. The unsweetened chocolate and peanut butter are full of healthy fats and fiber, and the lack of added sugar prevents blood sugar spikes and energy crashes. A higher fat and lower carb snack is a great way to keep you feeling satiated throughout the day. For other fudge recipes, check out my Peanut Butter Fudge Bars and Bittersweet Keto Fudge

Time

Prep Time:

10 minutes

Rest Time:

2 hours

Total Time:

2 hours 10 minutes

Cost

Total Cost:

Cost per Serving:

$0.16

Ingredients

Serving(s)

4 oz bar 100% chocolate
1/2 cup Natural peanut butter
1/2 cup Sugar free syrup

Instructions

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1. Line a small airtight container with parchment paper; mine are about 6" x 4"


2. Break your chocolate into chunks, and add to a medium microwave safe bowl. Microwave in 20 second intervals, stirring in between, until just fully melted, about 1.5 minutes total


3. You can also replace the 100% chocolate bar with 1/4 cup (56 g) melted coconut oil and 11 tbsp (56 g) cocoa powder


4. Add the peanut butter and sugar free syrup to the melted chocolate, and stir with a silicone spatula until fully combined



5. I've gone with peanut butter here, but almond butter, cashew butter, tahini, or any other nut/seed butter will totally work


6. Spread the fudge batter into your container. Optionally top with flaky salt



7. Cover with a lid, and freeze for 2 hours to harden



8. Slices into 21 pieces, and store the fudge in the fridge

Nutrition Facts

------------------------------------------

Servings: 21

Serving Size: 1 piece (~19 g)
Calories: 71

------------------------------------------
Total Fat: 5.9g (8 %)
 Saturated Fat: 2.2g (11 %)
 Polyunsaturated Fat: 0.7g
 Monounsaturated Fat: 2.5g
Cholesterol: 0mg (0 %)
Sodium: 29mg (1 %)
Total Carbohydrate: 7.1g (3 %)
 Fiber: 1.4g (5 %)
 Net Carbs: 1.6g
 Total Sugar: 0.4g
  Added Sugar: 0.0g (0 %)
 Sugar Alcohol: 4.1g
Protein: 2.3g (4 %)

------------------------------------------
Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.0mcg (0 %)
------------------------------------------
Calcium: 10mg (1 %)
Iron: 1.04mg (6 %)
Magnesium: 29mg (7 %)
Potassium: 84mg (2 %)

------------------------------------------

Glycemic Index

:

12.3

Glycemic Load

:

0.8

Sources of Inspiration

https://www.poormanprotein.com/recipes/oatmeal-fudge-bars

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