Bittersweet Keto Fudge

GF V NF SF Nov 15, 2024

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This fudge is a healthy version of my Traditional Fudge Recipe, where I swapped out the sugar and marshmallows for liquid monk fruit. The result is a fudge with the perfect texture and a strong, bittersweet chocolate flavor. It has 0 g of sugar and less than half the calories. If you like super dark chocolate, than this fudge is for you. On the left is my classic fudge, and on the right is the sugar free version

- 5 oz can (142 g) Evaporated milk
- 1/4 cup (56 g) Unsalted butter
- 1/4 tsp (1.5 g) Salt
- 5 oz bar (142 g) 100% chocolate
- 1 tsp (5 g) Vanilla extract
- 1 tsp (5 g) Liquid monk fruit

1. Line an 9" square pan with parchment paper, and set aside. You can also use a 9x5" bread pan for a half batch

2. In a medium saucepot over medium-high heat, combine the evaporated milk, butter, and salt with a heat-proof silicone spatula. Wear an oven mitt on your mixing hand to prevent burning from splashing

3. Bring to a full rolling boil. Stir constantly, scraping the bottom, sides, and corners of the pot to prevent sticking and burning. Let boil for 5 minutes under constant stirring

4. Remove from heat and add your chocolate, vanilla, and monk fruit. Vigorously stir until all the chocolate has melted, and the fudge is fully smooth

5. Transfer the fudge into your lined pan, and level it out by tilting the pan. Chill in the fridge for 3 hours to set before slicing

https://www.poormanprotein.com/recipes/keto-fudge

Servings: 49
1 piece
Calories: 31
Protein: 1 g
Fat: 3 g
Carbs: 1 g
Fiber: 1 g

Description

This fudge is a healthy version of my Traditional Fudge Recipe, where I swapped out the sugar and marshmallows for liquid monk fruit. The result is a fudge with the perfect texture and a strong, bittersweet chocolate flavor. It has 0 g of sugar and less than half the calories. If you like super dark chocolate, than this fudge is for you. On the left is my classic fudge, and on the right is the sugar free version

Time

Prep Time:

5 minutes

Rest Time:

3 hours

Cook Time:

15 minutes

Total Time:

3 hours 20 minutes

Cost

Total Cost:

Cost per Serving:

$0.05

Ingredients

Serving(s)

5 oz can Evaporated milk
1/4 cup Unsalted butter
1/4 tsp Salt
5 oz bar 100% chocolate
1 tsp Vanilla extract
1 tsp Liquid monk fruit

Instructions

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Pictures: Shown

1. Line an 9" square pan with parchment paper, and set aside. You can also use a 9x5" bread pan for a half batch
2. In a medium saucepot over medium-high heat, combine the evaporated milk, butter, and salt with a heat-proof silicone spatula. Wear an oven mitt on your mixing hand to prevent burning from splashing
3. Bring to a full rolling boil. Stir constantly, scraping the bottom, sides, and corners of the pot to prevent sticking and burning. Let boil for 5 minutes under constant stirring

4. Remove from heat and add your chocolate, vanilla, and monk fruit. Vigorously stir until all the chocolate has melted, and the fudge is fully smooth

5. Transfer the fudge into your lined pan, and level it out by tilting the pan. Chill in the fridge for 3 hours to set before slicing

Nutrition Facts

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Servings: 49

Serving Size: 1 piece

Calories: 31

------------------------------------------

Total Fat: 2.6g (3 %)

Saturated Fat: 1.6g (8 %)

Polyunsaturated Fat: 0.1g

Monounsaturated Fat: 0.5g

Cholesterol: 3mg (1 %)

Sodium: 16mg (1 %)

Total Carbohydrate: 1.1g (0 %)

Fiber: 0.5g (2 %)

Net Carbs: 0.6g

Total Sugar: 0.0g

Protein: 0.6g (1 %)

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Vitamin B12: 0.0mcg (0 %)

Vitamin D: 0.0mcg (0 %)

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Calcium: 10mg (1 %)

Iron: 0.51mg (3 %)

Magnesium: 10mg (2 %)

Potassium: 33mg (1 %)

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Glycemic Index

:

35.7

Glycemic Load

:

0.4

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