Description
This shrimp oreganata utilizes a homemade breadcrumb mix made of oat flour, grated cheese, and ground flaxseeds. It's gluten free, delicious, and cheaper than store-bought GF breadcrumbs. This meal comes together very quickly, and is a great light and healthy meal that serves 4. Pair it with a side of roasted veggies, and you have a complete dish.
Time
Prep Time:
15 minutes
Cook Time:
15 minutes
Total Time:
30 minutes
Cost
Total Cost:
Cost per Serving:
$2.14
Ingredients
Serving(s)
Breadcrumbs
- 1/2 cup Oat flour
- 1/4 cup Grated parmesan cheese
- 1 tbsp Minced garlic
- 2 tbsp Ground flaxseed
- 1 tbsp Parsley, dried
- 1 tbsp Oregano, dried
- 1 tbsp Basil, dried
- 1/2 tbsp Garlic powder
- 1/2 tbsp Onion powder
- 1 tsp Black pepper, ground
- 1/2 tsp Salt
Shrimp
- 2 tbsp Balsamic vinegar
- 1 tbsp Extra virgin olive oil
- 1 tbsp Lemon juice
- 1/4 tsp Salt
Instructions
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- Preheat your oven to 450F, and grease a 9x13" pan with a spray of oil
- In a large mixing bowl, combine together the breadcrumb ingredients - oat flour, grated cheese, minced garlic, ground flax, parsley, oregano, basil, garlic powder, onion powder, black pepper, and salt. Set aside
- Add the frozen shrimp to a large bowl, and let water run in the bowl for a few minutes until defrosted. Peel off the shells and tails (if applicable), and pat dry
- In a bowl, toss the shrimp with the balsamic vinegar, olive oil, lemon juice, and salt. Arrange in a single layer in your pan. Spoon the breadcrumb mixture on top of the shrimp
- Bake at 450F for 10 minutes, then broil for 2-3 minutes, or until the breadcrumbs are golden brown. Watch carefully while broiling; you don't want to burn it. Squeeze some lemon juice to taste on top
Nutrition Facts
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Total Fat: 9.3g (12%
12 % of Daily Value (78 g)
)
Saturated Fat: 2.3g (11%
11 % of Daily Value (20 g)
)
Polyunsaturated Fat: 2.1g
Monounsaturated Fat: 3.9g
Cholesterol: 149mg (50%
50 % of Daily Value (300 mg)
)
Sodium: 1221mg (53%
53 % of Daily Value (2300 mg)
)
Total Carbohydrate: 15.9g (6%
6 % of Daily Value (275 g)
)
Fiber: 3.0g (11%
11 % of Daily Value (28 g)
)
Net Carbs: 12.9g
Total Sugar: 1.6g
Protein: 20.7g (41%
41 % of Daily Value (50 g)
)
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Vitamin B12: 1.36mcg (57%
57 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.11mcg (1%
1 % of Daily Value (20 mcg)
)
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Calcium: 184mg (14%
14 % of Daily Value (1300 mg)
)
Iron: 2.08mg (12%
12 % of Daily Value (18 mg)
)
Magnesium: 83mg (20%
20 % of Daily Value (420 mg)
)
Potassium: 296mg (6%
6 % of Daily Value (4700 mg)
)
:
:
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:
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33.8
:
5.4
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:
7.3
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