Description
This one is for all you garlic lovers out there. The garlic is roasty, pungent, and sweet. It's "cheesy" from the nutritional yeast, but you can use grated parmesan instead if you like. You can also check out any of my other salad dressings or hummus recipes!
Time
Prep Time:
10 minutes
Cook Time:
45 minutes
Total Time:
55 minutes
Cost
Total Cost:
Cost per Serving:
$0.18
Ingredients
Serving(s)
Roasted Garilc
- 2 heads Garlic, fresh
Hummus
- 15.5 oz can Chickpeas, drained and rinsed
- 1/4 cup Lemon juice
- 2 tbsp Almond butter
- 2 tbsp Nutritional yeast
- 1 tsp Cumin, ground
- 1 tsp Garlic powder
- 1/2 tsp Onion powder
- 1/2 tsp Black pepper, ground
- 1/4 tsp Salt
Instructions
Cook Mode Off: Prevents screen dimming
- Preheat your oven to 400F. Cut the top off the garlic, lightly spray with oil, and wrap in aluminum foil. Roast for 45 minutes, or until golden and soft. You can also defrost 2 cubes of frozen garlic paste if you desire instead
- Drain and rinse the chickpeas, and add to a food processor. Squeeze the cloves of garlic out of the head into the food processor. Blend the garlic and chickpeas with the lemon juice and almond butter (or tahini) until smooth
- Season with nutritional yeast and your spices, and blend to combine. Adjust anything to taste, and store in the fridge
Nutrition Facts
------------------------------------------
Total Fat: 1.7g (2%
2 % of Daily Value (78 g)
)
Saturated Fat: 0.1g (1%
1 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 0.8g
Cholesterol: 0mg (0%
0 % of Daily Value (300 mg)
)
Sodium: 81mg (4%
4 % of Daily Value (2300 mg)
)
Total Carbohydrate: 7.0g (3%
3 % of Daily Value (275 g)
)
Fiber: 1.9g (7%
7 % of Daily Value (28 g)
)
Net Carbs: 5.1g
Total Sugar: 1.0g
Protein: 2.5g (5%
5 % of Daily Value (50 g)
)
------------------------------------------
------------------------------------------
Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 25mg (2%
2 % of Daily Value (1300 mg)
)
Iron: 0.39mg (2%
2 % of Daily Value (18 mg)
)
Magnesium: 13mg (3%
3 % of Daily Value (420 mg)
)
Potassium: 80mg (2%
2 % of Daily Value (4700 mg)
)
:
:
------------------------------------------
:
------------------------------------------
26.1
:
1.8
------------------------------------------
:
9.6
------------------------------------------
This post may contain affiliate links