Protein Cookie Dough to Eat with a Spoon

GF V SF HP

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Description
This high-protein cookie dough can be pounded by the spoonful without you feeling guilty about it. This single serving bowl is made in under 5 minutes, and contains 37 g of protein per 268 calories. For an even lower calorie cookie dough, check out my 76 Calorie Cookie Dough!
Time
Prep Time:
5 minutes

Total Time:
5 minutes
Cost
Total Cost:

Cost per Serving:
$1.49
Ingredients
Serving(s)
Instructions
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  1. Mix together protein powder, powdered peanut butter, and almond milk in a small bowl. Top with cacao nibs, and eat!
    Notes
    1. I happen to have cacao nibs on hand, but you can also use sugar free chocolate chips or regular chocolate chips (1 tbsp, 15 g).
    Nutrient Cacao
    Nibs    		 SF
    Chocolate
    Chips    		 Chocolate
    Chips
    Calories 268 281 299
    Protein 37.2 g 37.1 g 37.1 g
    Fat 10.2 g 9.8 g 9.8 g
    Net Carbs 5.9 g 5.8 g 13.1 g
    Fiber 5.5 g 8.6 g 4.9 g
    Added Sugar 0.0 g 0.0 g 7.2 g
    Nutrition Facts
    ------------------------------------------
    Serving Size: 1 bowl (93 g)
    Calories: 268
    ------------------------------------------
    Total Fat: 10.2g (13% 13 % of Daily Value (78 g) )
    Saturated Fat: 5.4g (27% 27 % of Daily Value (20 g) )
    Polyunsaturated Fat: 1.5g
    Monounsaturated Fat: 2.3g
    Cholesterol: 77mg (26% 26 % of Daily Value (300 mg) )
    Sodium: 81mg (4% 4 % of Daily Value (2300 mg) )
    Total Carbohydrate: 11.4g (4% 4 % of Daily Value (275 g) )
    Fiber: 5.5g (20% 20 % of Daily Value (28 g) )
    Net Carbs: 5.9g
    Total Sugar: 2.7g
    Protein: 37.2g (74% 74 % of Daily Value (50 g) )
    ------------------------------------------
    Vitamin B12: 0.73mcg (30% 30 % of Daily Value (2.4 mcg) )
    Vitamin D: 0.3mcg (2% 2 % of Daily Value (20 mcg) )
    ------------------------------------------
    Calcium: 257mg (20% 20 % of Daily Value (1300 mg) )
    Iron: 2.12mg (12% 12 % of Daily Value (18 mg) )
    Magnesium: 96mg (23% 23 % of Daily Value (420 mg) )
    Potassium: 542mg (12% 12 % of Daily Value (4700 mg) )
    ------------------------------------------
    Caffeine: 12.0mg (13% 13 % of Cup of Coffee (95 mg) )
    ------------------------------------------
    Glycemic Index
    :
    17.0

    Glycemic Load
    :
    2.0

    ------------------------------------------
    Nutrition Score
    :
    9.0

    ------------------------------------------
    Sources of Inspiration
    https://www.instagram.com/reels/DfAPyEyuQ9-/
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