76 Calorie Cookie Dough

GF V DF VG SF

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Description
Have you ever dreamed about getting nearly 100% of your daily value of fiber eating a 76 calorie bowl of cookie dough? Well, then I'm here to satisfy your oddly specific dream with this high fiber, low calorie, sugar free cookie dough!
Time
Prep Time:
5 minutes

Total Time:
5 minutes
Cost
Total Cost:

Cost per Serving:
$1.08
Ingredients
Serving(s)
Instructions
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  1. Mix together all ingredients in a small bowl with a silicone spatula.
Notes
  1. You can also bake this cookie dough by flattening into a wide and thin circle on a piece of parchment paper, and air frying for 10 minutes at 300F.
    1. Below is a nutritional comparison if you make this recipe as is, versus using granulated sugar (1 tbsp, 12 g) and regular chocolate chips (1 tbsp, 15 g) instead of pure granulated monk fruit and sugar free chocolate chips.
    Nutrient SF Sugar
    Calories 76 142
    Protein 0.9 g 0.9 g
    Fat 5.0 g 5.0 g
    Net Carbs 1.5 g 21.6 g
    Fiber 27.7 g 23.9 g
    Added Sugar 0.0 g 19.8 g
    Nutrition Facts
    ------------------------------------------
    Serving Size: 1 bowl (73 g)
    Calories: 76
    ------------------------------------------
    Total Fat: 5.0g (6% 6 % of Daily Value (78 g) )
    Saturated Fat: 2.8g (14% 14 % of Daily Value (20 g) )
    Polyunsaturated Fat: 0.2g
    Monounsaturated Fat: 1.6g
    Cholesterol: 1mg (0% 0 % of Daily Value (300 mg) )
    Sodium: 26mg (1% 1 % of Daily Value (2300 mg) )
    Total Carbohydrate: 32.2g (12% 12 % of Daily Value (275 g) )
    Fiber: 27.7g (99% 99 % of Daily Value (28 g) )
    Net Carbs: 1.5g
    Total Sugar: 1.1g
    Sugar Alcohol: 3.0g
    Protein: 0.9g (2% 2 % of Daily Value (50 g) )
    ------------------------------------------
    Vitamin B12: 0.03mcg (1% 1 % of Daily Value (2.4 mcg) )
    Vitamin D: 0.3mcg (2% 2 % of Daily Value (20 mcg) )
    ------------------------------------------
    Calcium: 71mg (5% 5 % of Daily Value (1300 mg) )
    Iron: 1.3mg (7% 7 % of Daily Value (18 mg) )
    Magnesium: 24mg (6% 6 % of Daily Value (420 mg) )
    Potassium: 110mg (2% 2 % of Daily Value (4700 mg) )
    ------------------------------------------
    Caffeine: 6.0mg (6% 6 % of Cup of Coffee (95 mg) )
    ------------------------------------------
    Glycemic Index
    :
    6.5

    Glycemic Load
    :
    2.1

    ------------------------------------------
    Nutrition Score
    :
    8.2

    ------------------------------------------
    Sources of Inspiration
    https://s.samsungfood.com/cC4su
    This post may contain affiliate links