Protein Cookie Dough Bowl

GF V SF Jan 10, 2026

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Do you ever just want to eat cookie dough with a spoon? This recipe is the perfect edible protein cookie dough for one, and can function as either a high protein breakfast or snack. It's super high in protein from the greek yogurt and protein powder, while also containing good amounts of healthy fats and fiber from the almond butter and coconut flour

- 1/2 cup (113 g) Plain nonfat greek yogurt
- 2 tbsp (32 g) Almond butter
- 1/2 tsp (2.5 g) Vanilla extract
- 1/2 tsp (2.5 g) Liquid monk fruit
- 1/16 tsp (0.38 g) Salt
- 2 tbsp (15 g) Coconut flour
- 1 scoop (30 g) Whey protein powder, vanilla
- 1 tbsp (15 g) Sugar free chocolate chips

1. In a small bowl, mix together yogurt, almond butter, vanilla, liquid monk fruit, salt, coconut flour, and protein powder. Top with chocolate chips, and serve

https://www.poormanprotein.com/recipes/protein-cookie-dough-bowl

Description

 Do you ever just want to eat cookie dough with a spoon? This recipe is the perfect edible protein cookie dough for one, and can function as either a high protein breakfast or snack. It's super high in protein from the greek yogurt and protein powder, while also containing good amounts of healthy fats and fiber from the almond butter and coconut flour

Time

Prep Time:

5 minutes

Total Time:

5 minutes

Cost

Total Cost:

Cost per Serving:

$1.93

Ingredients

Serving(s)

1/2 cup Plain nonfat greek yogurt
2 tbsp Almond butter
1/2 tsp Vanilla extract
1/2 tsp Liquid monk fruit
1/16 tsp Salt
2 tbsp Coconut flour
1 scoop Whey protein powder, vanilla
1 tbsp Sugar free chocolate chips

Instructions

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1. In a small bowl, mix together yogurt, almond butter, vanilla, liquid monk fruit, salt, coconut flour, and protein powder. Top with chocolate chips, and serve

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Notes

1. I'm using almond butter here, but any natural nut or seed butter will work, such as cashew butter, peanut butter, sunflower seed butter, or tahini


2. If you don't mind the extra sugar, net carbs, and calories, you can use honey (1/2 tbsp, 10 g) instead of liquid monk fruit as your sweetener, as well as opt for regular chocolate chips instead of the sugar-free variety

Nutrient	Original Recipe (With Liquid Monk Fruit)	With Honey
Calories	506	554
Protein	44.7 g	44.7 g
Fat	25.9 g	25.9 g
Net Carbs	13.8 g	29.4 g
Fiber	13.8 g	10.1 g
Added Sugar	0.0 g	16.5 g
Sugar Alcohol	3.0 g	0.0 g

Scroll to the right to read information about every variation

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Nutrition Facts

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Servings: 1

Calories: 506

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Total Fat: 25.9g (33 %)
 Saturated Fat: 7.0g (35 %)
 Polyunsaturated Fat: 4.7g
 Monounsaturated Fat: 11.9g
Cholesterol: 77mg (26 %)
Sodium: 439mg (19 %)
Total Carbohydrate: 30.6g (11 %)
 Fiber: 13.8g (49 %)
 Net Carbs: 13.8g
 Total Sugar: 10.3g
 Sugar Alcohol: 3.0g
Protein: 44.7g (89 %)

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Vitamin B12: 1.63mcg (68 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 315mg (24 %)
Iron: 4.52mg (25 %)
Magnesium: 182mg (43 %)
Potassium: 631mg (13 %)

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Glycemic Index

:

29.7

Glycemic Load

:

8.9

Sources of Inspiration

https://www.eatingbirdfood.com/cottage-cheese-cookie-dough/#wprm-recipe-container-127429

https://www.youtube.com/shorts/atCrN5xW-Qo

https://www.instagram.com/reel/DS8QboYETIO/?igsh=MXdtanpsbzhjbGRieg==

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