Description
Do you ever just want to eat a bowl of cookie dough with a spoon? This recipe is the perfect edible protein cookie dough for one, and can function as either a high protein breakfast or snack. It's super high in protein from the greek yogurt and protein powder, while also containing good amounts of healthy fats and fiber from the almond butter and coconut flour
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$1.93
Ingredients
Serving(s)
- 1/2 cup Plain nonfat greek yogurt
- 2 tbsp Almond butter
- 1/2 tsp Vanilla extract
- 1/2 tsp Liquid monk fruit
- 1/16 tsp Salt
- 2 tbsp Coconut flour
- 1 scoop Whey protein powder, vanilla
- 1 tbsp Sugar free chocolate chips
Instructions
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- In a small bowl, mix together yogurt, almond butter, vanilla, liquid monk fruit, salt, coconut flour, and protein powder. Top with chocolate chips, and serve
Notes
- I'm using almond butter here, but any natural nut or seed butter will work, such as cashew butter, peanut butter, sunflower seed butter, or tahini
- If you don't mind the extra sugar, net carbs, and calories, you can use honey (1/2 tbsp, 10 g) instead of liquid monk fruit as your sweetener, as well as opt for regular chocolate chips instead of the sugar-free variety
| Nutrient | Original Recipe Liquid Monk Fruit |
With Honey |
|---|---|---|
| Calories | 506 | 554 |
| Protein | 44.7 g | 44.7 g |
| Fat | 25.9 g | 25.9 g |
| Net Carbs | 13.8 g | 29.4 g |
| Fiber | 13.8 g | 10.1 g |
| Added Sugar | 0.0 g | 16.5 g |
| Sugar Alcohol | 3.0 g | 0.0 g |
Scroll to the right to read information about every variation
Nutrition Facts
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Total Fat: 25.9g (33 %)
Saturated Fat: 7.0g (35 %)
Polyunsaturated Fat: 4.7g
Monounsaturated Fat: 11.9g
Cholesterol: 77mg (26 %)
Sodium: 439mg (19 %)
Total Carbohydrate: 30.6g (11 %)
Fiber: 13.8g (49 %)
Net Carbs: 13.8g
Total Sugar: 10.3g
Sugar Alcohol: 3.0g
Protein: 44.7g (89 %)
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Vitamin B12: 1.63mcg (68 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 315mg (24 %)
Iron: 4.52mg (25 %)
Magnesium: 182mg (43 %)
Potassium: 631mg (13 %)
Sources of Inspiration
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