Description
Do you ever just want to eat a bowl of cookie dough with a spoon? This recipe is the perfect edible protein cookie dough for one, and can function as either a high protein breakfast or snack. It's super high in protein from the greek yogurt and protein powder, while also containing good amounts of healthy fats and fiber from the almond butter and coconut flour.
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$1.93
Ingredients
Serving(s)
- 1/2 cup Plain nonfat greek yogurt
- 2 tbsp Almond butter
- 1/2 tsp Vanilla extract
- 1/2 tsp Liquid monk fruit
- 1/16 tsp Salt
- 2 tbsp Coconut flour
- 1 scoop Whey protein powder, vanilla
- 1 tbsp Sugar free chocolate chips
Instructions
Cook Mode Off: Prevents screen dimming
- In a small bowl, mix together yogurt, almond butter, vanilla, liquid monk fruit, salt, coconut flour, and protein powder. Top with chocolate chips, and serve
Notes
- I'm using almond butter here, but any natural nut or seed butter will work, such as cashew butter, peanut butter, sunflower seed butter, or tahini
- If you don't mind the extra sugar, net carbs, and calories, you can use honey (1/2 tbsp, 10 g) instead of liquid monk fruit as your sweetener, as well as opt for regular chocolate chips instead of the sugar-free variety
| Nutrient | Original Recipe |
With Honey |
|---|---|---|
| Calories | 506 | 554 |
| Protein | 44.7 g | 44.7 g |
| Fat | 25.9 g | 25.9 g |
| Net Carbs | 13.8 g | 29.4 g |
| Fiber | 13.8 g | 10.1 g |
| Added Sugar | 0.0 g | 16.5 g |
| Sugar Alcohol | 3.0 g | 0.0 g |
Nutrition Facts
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Total Fat: 25.9g (33%
33 % of Daily Value (78 g)
)
Saturated Fat: 7.0g (35%
35 % of Daily Value (20 g)
)
Polyunsaturated Fat: 4.7g
Monounsaturated Fat: 11.9g
Cholesterol: 77mg (26%
26 % of Daily Value (300 mg)
)
Sodium: 439mg (19%
19 % of Daily Value (2300 mg)
)
Total Carbohydrate: 30.6g (11%
11 % of Daily Value (275 g)
)
Fiber: 13.8g (49%
49 % of Daily Value (28 g)
)
Net Carbs: 13.8g
Total Sugar: 10.3g
Sugar Alcohol: 3.0g
Protein: 44.7g (89%
89 % of Daily Value (50 g)
)
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Vitamin B12: 1.63mcg (68%
68 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 315mg (24%
24 % of Daily Value (1300 mg)
)
Iron: 4.52mg (25%
25 % of Daily Value (18 mg)
)
Magnesium: 182mg (43%
43 % of Daily Value (420 mg)
)
Potassium: 631mg (13%
13 % of Daily Value (4700 mg)
)
:
:
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29.6
:
9.0
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:
9.0
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Sources of Inspiration
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