Protein Cookie Dough Bowl

GF V SF Feb 1, 2025

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This recipe is an adapted version of the viral healthy cottage cheese cookie dough made even healthier. It can serve 1 person as a breakfast, or can be portioned and stored in the fridge as a snack. It's super high in protein from the yogurt, cottage cheese, and protein powder, while also containing a lot of fiber (coconut flour), as well as some healthy fats (unsweetened chocolate). You can also check out any of my other yogurt or cookie recipes!

- 1/2 cup (113 g) Plain nonfat greek yogurt
- 1/2 cup (113 g) Nonfat cottage cheese
- 1/2 tsp (2.5 g) Vanilla extract
- 1/2 tsp (2.5 g) Liquid monk fruit
- 1/4 tsp (1.25 g) Almond extract
- 1/4 cup (30 g) Coconut flour
- 1 scoop (30 g) Whey protein powder, unflavored
- 1/2 oz (14 g) 100% chocolate

1. I always pre-blend my entire cottage cheese container when I buy it, but if yours isn't blended then you can make this in the food processor

2. In a medium bowl, mix together your ingredients (except the chocolate). Optionally, add 1-2 tbsp (16-32 g) of any natural nut butter

3. Finely chop the chocolate, and fold into the batter, or grate some on top. Either roll into balls to save for later, or eat it with a spoon

https://www.poormanprotein.com/recipes/protein-cookie-dough-bowl

Description

 This recipe is an adapted version of the viral healthy cottage cheese cookie dough made even healthier. It can serve 1 person as a breakfast, or can be portioned and stored in the fridge as a snack. It's super high in protein from the yogurt, cottage cheese, and protein powder, while also containing a lot of fiber (coconut flour), as well as some healthy fats (unsweetened chocolate). You can also check out any of my other yogurt or cookie recipes!

Time

Prep Time:

5 minutes

Total Time:

5 minutes

Cost

Total Cost:

Cost per Serving:

$2.14

Ingredients

Serving(s)

1/2 cup Plain nonfat greek yogurt
1/2 cup Nonfat cottage cheese
1/2 tsp Vanilla extract
1/2 tsp Liquid monk fruit
1/4 tsp Almond extract
1/4 cup Coconut flour
1 scoop Whey protein powder, unflavored
1/2 oz 100% chocolate

Instructions

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1. I always pre-blend my entire cottage cheese container when I buy it, but if yours isn't blended then you can make this in the food processor


2. In a medium bowl, mix together your ingredients (except the chocolate). Optionally, add 1-2 tbsp (16-32 g) of any natural nut butter


3. Finely chop the chocolate, and fold into the batter, or grate some on top. Either roll into balls to save for later, or eat it with a spoon

Nutrition Facts

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Servings: 1

Calories: 486

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Total Fat: 14.9g (19 %)
 Saturated Fat: 9.2g (46 %)
 Polyunsaturated Fat: 0.2g
 Monounsaturated Fat: 2.4g
Cholesterol: 82mg (27 %)
Sodium: 529mg (23 %)
Total Carbohydrate: 35.1g (13 %)
 Fiber: 12.4g (44 %)
 Net Carbs: 22.7g
 Total Sugar: 13.1g
  Added Sugar: 0.0g (0 %)
Protein: 54.1g (108 %)

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Vitamin B12: 2.04mcg (85 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 400mg (31 %)
Iron: 6.59mg (37 %)
Magnesium: 130mg (31 %)
Potassium: 562mg (12 %)

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Glycemic Index

:

41.8

Glycemic Load

:

13.9

Sources of Inspiration

https://www.eatingbirdfood.com/cottage-cheese-cookie-dough/#wprm-recipe-container-127429

https://www.youtube.com/shorts/atCrN5xW-Qo

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