Description
I'll make this nutella-ish spread every so often, and store the leftovers in the freezer. It's sweet without being loaded with added sugars, and goes great on toasted 100% Whole Wheat Bread or on nut butter recipes!
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$0.35
Ingredients
Serving(s)
- 2 tbsp Natural peanut butter
- 2 tbsp Cocoa powder
- 1/2 tsp Liquid monk fruit
- 1 scoop Whey protein powder, unflavored
- 6 tbsp Unsweetened applesauce
- 1/2 tsp Almond extract
- Small pinch Salt
Instructions
Cook Mode Off: Prevents screen dimming
- Mix all ingredients in a small container, and store the leftovers in the fridge.
Notes
- In place of liquid monk fruit or stevia, you can use 1/2 tbsp (10 g) honey, maple syrup, or sugar free syrup
- Optionally, you can turn this spread into some chocolate protein bites. Mix in unflavored casein (1 scoop, 30 g) and oat flour (2 tbsp, 15 g), and shape into balls. Makes about 10-12
Nutrition Facts
------------------------------------------
Total Fat: 4.8g (6%
6 % of Daily Value (78 g)
)
Saturated Fat: 1.1g (5%
5 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.9g
Monounsaturated Fat: 2.3g
Cholesterol: 19mg (6%
6 % of Daily Value (300 mg)
)
Sodium: 69mg (3%
3 % of Daily Value (2300 mg)
)
Total Carbohydrate: 6.4g (2%
2 % of Daily Value (275 g)
)
Fiber: 1.9g (7%
7 % of Daily Value (28 g)
)
Net Carbs: 4.5g
Total Sugar: 2.9g
Protein: 8.2g (16%
16 % of Daily Value (50 g)
)
------------------------------------------
------------------------------------------
Vitamin B12: 0.18mcg (8%
8 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 50mg (4%
4 % of Daily Value (1300 mg)
)
Iron: 0.58mg (3%
3 % of Daily Value (18 mg)
)
Magnesium: 43mg (10%
10 % of Daily Value (420 mg)
)
Potassium: 149mg (3%
3 % of Daily Value (4700 mg)
)
:
:
------------------------------------------
:
------------------------------------------
25.4
:
1.4
------------------------------------------
:
7.7
------------------------------------------
This post may contain affiliate links