Description
Did you know that Sweetgreen has air fried potato fries with pickle ketchup? This here is my recreation of the healthy dip. It's a refined sugar free ketchup, that's both sweet and spicy from Homemade Hot Honey. It get's its pickle flavor from the dried dill, and is the perfect condiment to Sweet Potato Waffle Fries, Protein Black Bean Burgers, Gluten Free Chicken Fingers, and Simple Burger Patties. But it's great on even more; try it on your salads for a great tangy and sweet dressing. Check out my Date Sweetened Ketchup for a similar recipe. Or if you're more of a barbeque sauce fan, be sure to make my Unsweetened BBQ Sauce!
Time
Prep Time:
5 minutes
Rest Time:
30 minutes
Cook Time:
20 minutes
Total Time:
55 minutes
Cost
Total Cost:
Cost per Serving:
$0.17
Ingredients
Serving(s)
- 6 oz Tomato paste, canned
- 6 tbsp Water
- 6 tbsp Apple cider vinegar
- 4 tbsp Hot honey
- 1 tsp Paprika
- 1 tsp Dill, dried
- 1/2 tsp Salt
Instructions
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- Whisk together all the ingredients in a medium saucepot. Cover, and cook over low heat for about 20 minutes, or until bubbling and thickened
- Transfer to a large mason jar, and let cool at room temperature (uncovered) for about 30 minutes before covering with a lid and refrigerating. Store in the fridge for up to 1 week, or freeze indefinitely
Notes
Nutrition Facts
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Total Fat: 0.1g (0%
0 % of Daily Value (78 g)
)
Saturated Fat: 0.0g (0%
0 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.0g
Monounsaturated Fat: 0.0g
Cholesterol: 0mg (0%
0 % of Daily Value (300 mg)
)
Sodium: 112mg (5%
5 % of Daily Value (2300 mg)
)
Total Carbohydrate: 7.4g (3%
3 % of Daily Value (275 g)
)
Fiber: 0.6g (2%
2 % of Daily Value (28 g)
)
Net Carbs: 6.8g
Total Sugar: 6.4g
Added Sugar: 4.6g (9%9% of Daily Value for added sugar (50 g))
Protein: 0.6g (1%
1 % of Daily Value (50 g)
)
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Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 8mg (1%
1 % of Daily Value (1300 mg)
)
Iron: 0.51mg (3%
3 % of Daily Value (18 mg)
)
Magnesium: 7mg (2%
2 % of Daily Value (420 mg)
)
Potassium: 149mg (3%
3 % of Daily Value (4700 mg)
)
:
:
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:
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51.8
:
3.8
------------------------------------------
:
7.0
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Sources of Inspiration
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