Description
Blueberry muffins are a classic quick grab and go breakfast for a reason, but they're traditionally loaded with added sugars and oils. These ones however are much healthier than the classic though, packing fiber with oat flour, and avoiding tons of added sugars and unhealthy fats. Check out my Oatmeal Banana Mini Muffins and my Double Chocolate Banana Bread for similar recipes.
Time
Prep Time:
15 minutes
Cook Time:
22 minutes
Total Time:
37 minutes
Cost
Total Cost:
Cost per Serving:
$0.38
Ingredients
Serving(s)
Dry
- 1 1/2 cup Quick oats, or oat flour
- 2 tbsp Cornstarch
- 1/2 cup Powdered peanut butter
- 1 tsp Baking soda
Wet
- 3 medium Banana, overripe
- 1/2 cup Plain nonfat greek yogurt
- 1/4 cup Natural peanut butter
- 1/4 cup Unsweetened applesauce
- 1 large Egg
- 2 tbsp Maple syrup, or honey
Min-ins
- 1 cup Frozen blueberries
Instructions
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- In a large bowl, whisk together the dry ingredients - quick oats, cornstarch, powdered peanut butter, and baking soda
- In a separate medium bowl, mash the banana. Add the rest of the wet ingredients - yogurt, nut butter, applesauce, egg, and maple syrup (or honey)
- Pour the wet ingredients to the dry, and mix until just combined with a silicone spatula. Fold in the blueberries
- Liberally grease a muffin pan with spray, and evenly spoon in the batter. This recipe makes a dozen standard size muffins
- Bake for about 22 minutes (uncovered) at 350F, until the muffins have an internal temperature of about 200F and toothpick comes out clean
- Let cool totally in the pan before removing from the pan with a butter knife
Notes
- Any kind of nut butter, like peanut or almond, will work. For a nut free version, use pumpkin seed or sunflower seed butter
- Alternatively, you can bake this as a banana bread in a loaf pan for about an hour (covered), until a toothpick is almost clean and the internal temperature is around 190F
- You can also bake these as mini muffins (makes 40) for about 12 minutes at 350F (uncovered)
- Optionally, brush tops of the muffins with 1 tbsp (14 g) melted unsalted butter
Nutrition Facts
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Total Fat: 2.6g (3%
3 % of Daily Value (78 g)
)
Saturated Fat: 0.5g (2%
2 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.6g
Monounsaturated Fat: 1.2g
Cholesterol: 11mg (4%
4 % of Daily Value (300 mg)
)
Sodium: 82mg (4%
4 % of Daily Value (2300 mg)
)
Total Carbohydrate: 12.9g (5%
5 % of Daily Value (275 g)
)
Fiber: 2.0g (7%
7 % of Daily Value (28 g)
)
Net Carbs: 10.9g
Total Sugar: 4.1g
Added Sugar: 2.2g (4%4% of Daily Value for added sugar (50 g))
Protein: 4.1g (8%
8 % of Daily Value (50 g)
)
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Vitamin B12: 0.07mcg (3%
3 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.06mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 20mg (2%
2 % of Daily Value (1300 mg)
)
Iron: 0.57mg (3%
3 % of Daily Value (18 mg)
)
Magnesium: 29mg (7%
7 % of Daily Value (420 mg)
)
Potassium: 157mg (3%
3 % of Daily Value (4700 mg)
)
:
:
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:
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43.9
:
9.2
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:
7.9
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