Description
I came up with this idea, as it rhymes with PB&J, and serves as a tastier and healthier option for the classic sandwich. The added proteins in the peanut butter and jelly serve to make the sandwich more filling, and without the added sugars of typical jelly or jam. To make it even better, serve this on 100% Whole Wheat Bread.
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$1.00
Ingredients
Serving(s)
Bread
- 2 small slices Whole wheat bread
Peanut Butter
- 1 tbsp Natural peanut butter
- 2 tbsp Powdered peanut butter
- 4 tsp Unsweetened vanilla almond milk
Jelly
- 1 medium Banana, overripe
- 1/2 scoop Whey protein powder, unflavored
- 1/2 tsp Cinnamon
Instructions
Cook Mode Off: Prevents screen dimming
- For the peanut butter - in a small bowl or glass, combine peanut butter, powdered peanut butter, and milk
- For the jelly - In a small bowl, mash the banana. Mix with the protein powder and cinnamon. Add some sweetner if you like (1/4 tsp, 1.25 g liquid monk fruit or stevia)
- Spread banana spread on one slice of bread. Spread the peanut butter on the other.
Nutrition Facts
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Total Fat: 12.5g (16%
16 % of Daily Value (78 g)
)
Saturated Fat: 2.5g (12%
12 % of Daily Value (20 g)
)
Polyunsaturated Fat: 2.7g
Monounsaturated Fat: 5.2g
Cholesterol: 34mg (11%
11 % of Daily Value (300 mg)
)
Sodium: 398mg (17%
17 % of Daily Value (2300 mg)
)
Total Carbohydrate: 63.1g (23%
23 % of Daily Value (275 g)
)
Fiber: 11.2g (40%
40 % of Daily Value (28 g)
)
Net Carbs: 51.9g
Total Sugar: 15.8g
Protein: 34.4g (69%
69 % of Daily Value (50 g)
)
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------------------------------------------
Vitamin B12: 0.36mcg (15%
15 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.2mcg (1%
1 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 189mg (15%
15 % of Daily Value (1300 mg)
)
Iron: 3.21mg (18%
18 % of Daily Value (18 mg)
)
Magnesium: 151mg (36%
36 % of Daily Value (420 mg)
)
Potassium: 897mg (19%
19 % of Daily Value (4700 mg)
)
:
:
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:
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48.6
:
26.3
------------------------------------------
:
7.8
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