Description
Peanut Butter & Apple is far superior to Peanut Butter & Jelly, and I'm not afraid to admit it. Especially when you cook the apple beforehand, softening it and bringing out its natural sweetness. This simple breakfast or snack wraps cinnamon-spiced apple and creamy nut butter in a toasted Copycat Carb Balance Carb Wrap that'll put your average PB&J to shame.
Time
Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
20 minutes
Cost
Total Cost:
Cost per Serving:
$1.13
Ingredients
Serving(s)
Cinnamon Apple
- 1 small Apple, gala
- 1/2 tsp Cinnamon
- 1/8 tsp Nutmeg, ground
- 1/8 tsp Ginger, ground
- 1/8 tsp Cloves, ground
- 1/16 tsp Salt
- 2 tbsp Water
Wrap
- 1 medium Low carb wrap
- 2 tbsp Natural peanut butter
Instructions
Cook Mode Off: Prevents screen dimming
- Cut your apple into a medium dice. Add to a medium pan over medium heat with cinnamon, nutmeg, ginger, cloves, salt, and water. Cover and cook for about 5 minutes, or until the apple is lightly browned and softened.
- Transfer the cooked apple aside, and wipe out the pan with a paper towel.
- Spread your nut butter evenly onto a tortilla. Add your cooked apple on top, and fold into a burrito.
- Return the wrap to the pan over medium heat, cut side down. Cook for about 1 minutes per side, turning to brown and crisp the tortilla on all sides before serving.
Notes
- Any nut or seed butter will work, such as almond butter, cashew butter, peanut butter, tahini, pumpkin seed butter, or even homemade pea butter.
- Here's what the nutrition facts of the wrap would look like if you used a low carb tortilla versus a standard one.
Nutrition Facts
------------------------------------------
Total Fat: 19.8g (25%
25 % of Daily Value (78 g)
)
Saturated Fat: 4.1g (20%
20 % of Daily Value (20 g)
)
Polyunsaturated Fat: 4.6g
Monounsaturated Fat: 8.9g
Sodium: 605mg (26%
26 % of Daily Value (2300 mg)
)
Total Carbohydrate: 49.8g (18%
18 % of Daily Value (275 g)
)
Fiber: 25.1g (90%
90 % of Daily Value (28 g)
)
Net Carbs: 24.7g
Total Sugar: 17.9g
Protein: 13.3g (27%
27 % of Daily Value (50 g)
)
------------------------------------------
------------------------------------------
Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 118mg (9%
9 % of Daily Value (1300 mg)
)
Iron: 1.4mg (8%
8 % of Daily Value (18 mg)
)
Magnesium: 141mg (34%
34 % of Daily Value (420 mg)
)
Potassium: 416mg (9%
9 % of Daily Value (4700 mg)
)
:
:
------------------------------------------
:
------------------------------------------
25.0
:
12.1
------------------------------------------
:
7.5
------------------------------------------
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