Description
These no-bake banana brownies are one of my favorite protein based desserts. The recipe is made in less than 10 minutes and is full of peanut butter, chocolate, and banana flavor. They melt fast in your hands, but I'm sure that won't be an issue because you will have already finished eating it! Or check out any of my other brownie recipes!
Time
Prep Time:
20 minutes
Total Time:
20 minutes
Cost
Total Cost:
Cost per Serving:
$0.33
Ingredients
Serving(s)
- 4 medium Banana, overripe
- 1/4 cup Almond butter
- 1 cup Powdered peanut butter
- 3 scoop Whey protein powder, unflavored
- 1/2 cup Cocoa powder
- 1 tsp Vanilla extract
- 1 tsp Liquid monk fruit
Instructions
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- In a large bowl, mash the bananas with a fork. Mix in the rest of the ingredients - nut butter (almond or peanut), powdered peanut butter, whey, cocoa, vanilla, and sweetener
- Pour batter into a 9" square pan lined with parchment paper. Freeze for about 2-3 hours to fully harden, or overnight
- Let sit out on the fridge for a few minutes if needed before slicing into bars
- Flash freeze on a cookie sheet until fully hardened, about an hour. Transfer to a Ziploc bag and store in the freezer
Nutrition Facts
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Total Fat: 3.7g (5 %)
Saturated Fat: 0.8g (4 %)
Polyunsaturated Fat: 0.8g
Monounsaturated Fat: 1.8g
Cholesterol: 13mg (4 %)
Sodium: 13mg (1 %)
Total Carbohydrate: 10.8g (4 %)
Fiber: 3.2g (11 %)
Net Carbs: 7.6g
Total Sugar: 4.2g
Protein: 9.3g (19 %)
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Vitamin B12: 0.14mcg (6 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 54mg (4 %)
Iron: 0.92mg (5 %)
Magnesium: 46mg (11 %)
Potassium: 275mg (6 %)
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