Description
These mug brownies are perfect for when you want just 1 dessert instead of a whole pan. They're ultra gooey dark chocolate brownies without any added sugar, and contain only 150 calories per mug. It takes only 5 minutes to make, and only dirties a mug and a spoon.
Time
Prep Time:
2 minutes
Rest Time:
1 minutes
Cook Time:
2 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$0.66
Ingredients
Serving(s)
Step 1
- 2 tbsp Oat flour
- 2 tbsp Cocoa powder
- 1 tbsp Granulated monk fruit
- 1/4 tsp Baking powder
- 1/8 tsp Salt
Step 2
- 1 large Egg
- 2 tbsp Unsweetened almond milk
- 1/2 tsp Vanilla extract
Instructions
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- In a mug, mix together the oat flour, cocoa powder, granulated monk fruit, baking powder, and salt until fully combined.
- Add in the egg, milk, and vanilla. Mix fully to form a batter.
- Microwave for 20 seconds, then stir with a spoon. Microwave for another 20 seconds, then stir. Finally, microwave for 10 seconds, for a total of 50 seconds of cook time. Let cool for 1 minute before eating.
Notes
- Make sure to use a mug where the brownie batter can expand by at least twice its raw height and not spill out over the top of the mug.
- Use any milk of choice here, like skim milk, whole milk, oat milk, etc. Here, I'm using almond milk.
- You can also use 1/4 cup (60 g) of unsweetened applesauce in place of the egg. It will need another couple of extra cycles of 20 seconds of microwaving, and come out closer to a lava cake rather than a brownie, as it won't fully set.
- Optionally, add 1 tbsp (15 g) of sugar free chocolate chips after microwaving.
| Nutrient | Egg No Chocolate Monk Fruit |
Applesauce No Chocolate Monk Fruit |
Egg With Chocolate Monk Fruit |
Applesauce With Chocolate Monk Fruit |
|---|---|---|---|---|
| Calories | 151 | 102 | 215 | 166 |
| Protein | 9.9 g | 3.7 g | 10.6 g | 4.5 g |
| Fat | 7.4 g | 2.5 g | 12.1 g | 7.2 g |
| Net Carbs | 10.3 g | 16.0 g | 11.2 g | 16.8 g |
| Fiber | 4.9 g | 5.5 g | 9.6 g | 10.3 g |
| Sugar Alcohol | 12.0 g | 12.0 g | 15.0 g | 15.0 g |
- Granulated sugar and standard chocolate chips will work in place of granulated monk fruit and sugar free chocolate chips, though it will obviously be higher in sugar, net carbs, and calories.
| Nutrient | Egg No Chocolate Sugar |
Applesauce No Chocolate Sugar |
Egg With Chocolate Sugar |
Applesauce With Chocolate Sugar |
|---|---|---|---|---|
| Calories | 197 | 148 | 279 | 230 |
| Protein | 9.9 g | 3.7 g | 10.6 g | 4.5 g |
| Fat | 7.4 g | 2.5 g | 12.1 g | 7.2 g |
| Net Carbs | 22.3 g | 28.0 g | 30.5 g | 36.1 g |
| Fiber | 4.9 g | 5.5 g | 5.9 g | 6.6 g |
| Added Sugar | 12.0 g | 12.0 g | 20.0 g | 20.0 g |
Nutrition Facts
------------------------------------------
Total Fat: 7.4g (10%
10 % of Daily Value (78 g)
)
Saturated Fat: 2.6g (13%
13 % of Daily Value (20 g)
)
Polyunsaturated Fat: 1.3g
Monounsaturated Fat: 2.7g
Cholesterol: 207mg (69%
69 % of Daily Value (300 mg)
)
Sodium: 478mg (21%
21 % of Daily Value (2300 mg)
)
Total Carbohydrate: 27.2g (10%
10 % of Daily Value (275 g)
)
Fiber: 4.9g (17%
17 % of Daily Value (28 g)
)
Net Carbs: 10.3g
Total Sugar: 0.9g
Sugar Alcohol: 12.0g
Protein: 9.9g (20%
20 % of Daily Value (50 g)
)
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Vitamin B12: 0.51mcg (21%
21 % of Daily Value (2.4 mcg)
)
Vitamin D: 1.54mcg (8%
8 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 152mg (12%
12 % of Daily Value (1300 mg)
)
Iron: 2.93mg (16%
16 % of Daily Value (18 mg)
)
Magnesium: 88mg (21%
21 % of Daily Value (420 mg)
)
Potassium: 409mg (9%
9 % of Daily Value (4700 mg)
)
:
:
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:
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15.6
:
4.2
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:
7.6
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