Description
These mug brownies are perfect for when you want just 1 dessert instead of a whole pan. They're ultra gooey dark chocolate brownies without any added sugar, and contain less than 200 calories per mug. It takes only 5 minutes to make, and only dirties a mug and a spoon
Time
Prep Time:
3 minutes
Cook Time:
2 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$0.51
Ingredients
Serving(s)
- 2 tbsp Oat flour
- 2 tbsp Cocoa powder
- 2 tbsp Unsweetened applesauce
- 2 tbsp Unsweetened vanilla almond milk
- 1 tbsp Sugar free syrup
- 1 tbsp finely chopped 100% chocolate
Instructions
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- In a mug, mix together the oat flour and cocoa powder until fully combined. Add in the applesauce, milk, and syrup. Mix fully to form a thick batter
- Finely chop a square of unsweetened chocolate. Fold some into the batter, and top with the rest. Optionally top with flakey salt (or fold fine salt into the batter)
- Microwave on high for 1-2 minutes, or until just set on the top, but still gooey inside. Let cool for 2 minutes before eating
Nutrition Facts
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Total Fat: 10.1g (13 %)
Saturated Fat: 5.7g (28 %)
Polyunsaturated Fat: 0.6g
Monounsaturated Fat: 3.2g
Cholesterol: 0mg (0 %)
Sodium: 39mg (2 %)
Total Carbohydrate: 36.5g (13 %)
Fiber: 7.7g (28 %)
Net Carbs: 18.1g
Total Sugar: 3.6g
Sugar Alcohol: 10.7g
Protein: 5.9g (12 %)
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Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.3mcg (2 %)
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Calcium: 92mg (7 %)
Iron: 4.65mg (26 %)
Magnesium: 134mg (32 %)
Potassium: 363mg (8 %)
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