Description
This homemade marshmallow fluff contains only 3 ingredients; 2 if you exclude water (I don't). It's sweetened with maple syrup, making it refined sugar free. Not only does this pack more flavor than standard storebought fluff, but it has significantly fewer calories and sugar too!
Do you know what the best use for marshmallow fluff is, besides a Fluffer Nutter or making fudge? Making Homemade Rice Crispy Treats!
Do you know what the best use for marshmallow fluff is, besides a Fluffer Nutter or making fudge? Making Homemade Rice Crispy Treats!
Time
Prep Time:
10 minutes
Rest Time:
2 hours
Cook Time:
10 minutes
Total Time:
2 hours
20 minutes
Cost
Total Cost:
Cost per Serving:
$0.17
Ingredients
Serving(s)
Instructions
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- Add gelatin and cold water to a large metal bowl. Whisk together, and set it aside to bloom.
- Bring maple syrup and water to a boil over high heat. Once boiling, continue to boil for 2 minutes.
- Slowly pour the hot syrup into the gelatin while mixing on low speed with an electric hand mixer.
- Increase to high speed, and mix for at least 10 minutes, or until it becomes fluffy, white, and airy, like marshmallow fluff. Be patient, it will come together!
- Transfer to a large container.
- Chill for at least 2 hours before using. Store in the fridge.
Notes
- This recipe makes approximately 5 cups (480 g) of marshmallow fluff.
- This homemade marshmallow fluff will also work with honey (1 cup, 336 g) or sugar free syrup (1 cup, 320 g) instead of maple syrup.
- Below is a nutritional comparison of this recipe made with maple syrup, honey, and sugar free syrup, as well as storebought fluff per 2 tbsp (12 g).
| Nutrient | Maple Syrup |
Honey | Sugar Free Syrup |
Storebought Fluff |
|---|---|---|---|---|
| Calories | 24 | 29 | 7 | 39 |
| Net Carbs | 5.4 g | 6.9 g | 0.1 g | 9.9 g |
| Added Sugar | 4.8 g | 6.9 g | 0.0 g | 7.4 g |
Nutrition Facts
------------------------------------------
Total Fat: 0.0g (0%
0 % of Daily Value (78 g)
)
Sodium: 1mg (0%
0 % of Daily Value (2300 mg)
)
Total Carbohydrate: 5.4g (2%
2 % of Daily Value (275 g)
)
Fiber: 0.0g (0%
0 % of Daily Value (28 g)
)
Net Carbs: 5.4g
Total Sugar: 4.8g
Added Sugar: 4.8g (10%
10 % of Daily Value (50 g)
)
Protein: 0.6g (1%
1 % of Daily Value (50 g)
)
------------------------------------------
------------------------------------------
Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 8mg (1%
1 % of Daily Value (1300 mg)
)
Iron: 0.01mg (0%
0 % of Daily Value (18 mg)
)
Magnesium: 2mg (0%
0 % of Daily Value (420 mg)
)
Potassium: 17mg (0%
0 % of Daily Value (4700 mg)
)
:
:
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:
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54.0
:
2.8
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:
3.1
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Sources of Inspiration
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