Description
These homemade rice crispy treats are made with only 2 ingredients: plain puffed rice cereal, and my Homemade Marshmallow Fluff. They're refined sugar free, and are much better than those cardboard tasting storebought Rice Krispies Treats.
Time
Prep Time:
10 minutes
Rest Time:
2 hours
Total Time:
2 hours
10 minutes
Cost
Total Cost:
Cost per Serving:
$0.31
Ingredients
Serving(s)
- 3 cup Puffed rice cereal
- 5 cup Marshmallow fluff
Instructions
Cook Mode Off: Prevents screen dimming
- Mix together puffed rice cereal and marshmallow fluff in a large metal bowl with your hands until well combined.
- Line a 9x13" pan with parchment paper. Evenly press the mixture into the pan.
- Chill in the fridge for at least 2 hours before slicing into 24 bars.
Notes
- Wear kitchen gloves to prevent sticking when mixing in step 1 and pressing into the pan in step 2.
- Working with room temperature fluff will be easier than chilled fluff.
- In step 2, don't compress the mixture too much in the pan. Press it just firmly enough to create an evenly layer. Excessive compression can make them too dense.
- If you use my Healthier Marshmallow Fluff, then 5 cups (480 g) corresponds to 1 entire batch.
- Below is a nutritional comparison of these homemade rice crispy treats using either my Healthier Marshmallow Fluff, or standard storebought fluff, as compared to a storebought Rice Krispies Treat. Each of the 3 bars has the same serving size, 22 g.
| Nutrient | Homemade Fluff |
Storebought Fluff |
Storebought Rice Crispy Treats |
|---|---|---|---|
| Calories | 45 | 73 | 90 |
| Net Carbs | 10.4 g | 18.0 g | 17.0 g |
| Added Sugar | 8.1 g | 12.4 g | 8.0 g |
Nutrition Facts
------------------------------------------
Total Fat: 0.1g (0%
0 % of Daily Value (78 g)
)
Saturated Fat: 0.0g (0%
0 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.0g
Monounsaturated Fat: 0.0g
Sodium: 3mg (0%
0 % of Daily Value (2300 mg)
)
Total Carbohydrate: 10.5g (4%
4 % of Daily Value (275 g)
)
Fiber: 0.1g (0%
0 % of Daily Value (28 g)
)
Net Carbs: 10.4g
Total Sugar: 8.1g
Added Sugar: 8.1g (16%
16 % of Daily Value (50 g)
)
Protein: 1.2g (2%
2 % of Daily Value (50 g)
)
------------------------------------------
------------------------------------------
Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 13mg (1%
1 % of Daily Value (1300 mg)
)
Iron: 0.03mg (0%
0 % of Daily Value (18 mg)
)
Magnesium: 5mg (1%
1 % of Daily Value (420 mg)
)
Potassium: 32mg (1%
1 % of Daily Value (4700 mg)
)
:
:
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:
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54.0
:
4.8
------------------------------------------
:
3.3
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Sources of Inspiration
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