Description
Time
Prep Time:
5 minutes
Cook Time:
13 minutes
Total Time:
18 minutes
Cost
Total Cost:
Cost per Serving:
$0.25
Ingredients
Serving(s)
- 6 large Egg
Instructions
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- Place eggs in a large pot and cover with water, about an inch over the top of the eggs. Bring to a boil, and let boil for 2 minutes. Reduce heat a simmer, and simmer for 12 minutes, uncovered
- You could also air fry the eggs at 250F for 15 minutes (this is what I prefer)
- When done, add to a strainer and rinse with cold water until the eggs are cold to the touch
Nutrition Facts
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Total Fat: 5.0g (6%
6 % of Daily Value (78 g)
)
Saturated Fat: 1.6g (8%
8 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.9g
Monounsaturated Fat: 1.8g
Cholesterol: 207mg (69%
69 % of Daily Value (300 mg)
)
Sodium: 65mg (3%
3 % of Daily Value (2300 mg)
)
Total Carbohydrate: 0.5g (0%
0 % of Daily Value (275 g)
)
Fiber: 0.0g (0%
0 % of Daily Value (28 g)
)
Net Carbs: 0.5g
Protein: 6.2g (12%
12 % of Daily Value (50 g)
)
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Vitamin B12: 0.51mcg (21%
21 % of Daily Value (2.4 mcg)
)
Vitamin D: 1.24mcg (6%
6 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 24mg (2%
2 % of Daily Value (1300 mg)
)
Iron: 0.84mg (5%
5 % of Daily Value (18 mg)
)
Magnesium: 6mg (1%
1 % of Daily Value (420 mg)
)
Potassium: 66mg (1%
1 % of Daily Value (4700 mg)
)
:
:
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:
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0.0
:
0.0
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:
6.0
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