Description
These high fiber wraps are virtually calorie free. Each one has a measly 4 calories, with an astounding 21 g of fiber. They're flexible and mild in flavor, making them the perfect vessel for any tacos, crepes, or tortilla pizzas! For other high fiber, low calorie wrap recipes, check out my High Fiber Psyllium Wraps and Copycat Carb Balance Wraps!
Time
Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
20 minutes
Cost
Total Cost:
Cost per Serving:
$0.33
Ingredients
Serving(s)
- 1/2 cup Oat fiber
- 3 tbsp Psyllium husks, whole
- 1/2 tsp Salt
- 1 cup Water
Instructions
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- Preheat your oven to 300F.
- Mix together oat fiber, psyllium husk, salt, and water in a large bowl.
- Let it sit for about 5 minutes for the oat fiber and psyllium husk to absorb the moisture and form a dough.
- Divide the dough into 4 equal portions, about 82 g each. Roll into a wide and thin circle between 2 sheets of parchment paper, about 8" diameter and 1/16" thick. Transfer to 2 cookie sheets on the parchment paper.
- Bake at 300F for about 10 minutes, or until the top looks dry.
- Let the wraps cool completely before transferring to an airtight bag, separating each wrap with parchment paper. Store in the fridge for up to 1 week, or in the freezer indefinitely.
Nutrition Facts
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Total Fat: 0.0g (0%
0 % of Daily Value (78 g)
)
Sodium: 286mg (12%
12 % of Daily Value (2300 mg)
)
Total Carbohydrate: 21.0g (8%
8 % of Daily Value (275 g)
)
Fiber: 20.6g (74%
74 % of Daily Value (28 g)
)
Net Carbs: 0.4g
Total Sugar: 0.0g
Protein: 0.0g (0%
0 % of Daily Value (50 g)
)
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Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
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Calcium: 14mg (1%
1 % of Daily Value (1300 mg)
)
Iron: 0.64mg (4%
4 % of Daily Value (18 mg)
)
Magnesium: 1mg (0%
0 % of Daily Value (420 mg)
)
Potassium: 36mg (1%
1 % of Daily Value (4700 mg)
)
:
:
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:
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2.8
:
0.6
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:
9.5
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Sources of Inspiration
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