Description
Time
Prep Time:
10 minutes
Cook Time:
25 minutes
Total Time:
35 minutes
Cost
Total Cost:
Cost per Serving:
$0.68
Ingredients
Serving(s)
- 4 oz Frozen spinach, thawed
- 1 medium Bell pepper
- 1 medium Onion
- 1/2 tbsp Extra virgin olive oil
- 1/4 tsp Salt
- 2 tsp Paprika
- 1 tsp Chili powder
- 1 tsp Lemon pepper
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1/2 tsp Black pepper, ground
- 1 tbsp Hot sauce
- 4 large Egg
Instructions
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- Preheat your oven to 350F, and heat a large pan over medium heat. Cut your peppers and onions into a small dice. Add vegetables to the pan with oil and salt. Cover, and cook until the peppers have softened and the onions turn translucent
- Season to taste with whatever you like. I went with paprika, chili powder, lemon pepper, garlic powder, onion powder, black pepper, and hot sauce
- Crack your eggs into a large bowl, and mix with the vegetables. Liberally grease a muffin tin, and evenly divide your batter. This recipe makes 24 mini muffins or 12 regular sized muffins
- Bake at 350F for about 15 minutes for mini muffins, or about 20 minutes for regular sized muffins. Let cool in the pan for 5 minutes before transferring to a wire rack and serving. Optionally, top with shredded cheese and serve with salsa
Nutrition Facts
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Total Fat: 7.5g (10%
10 % of Daily Value (78 g)
)
Saturated Fat: 2.0g (10%
10 % of Daily Value (20 g)
)
Polyunsaturated Fat: 1.4g
Monounsaturated Fat: 3.2g
Cholesterol: 207mg (69%
69 % of Daily Value (300 mg)
)
Sodium: 434mg (19%
19 % of Daily Value (2300 mg)
)
Total Carbohydrate: 8.3g (3%
3 % of Daily Value (275 g)
)
Fiber: 2.8g (10%
10 % of Daily Value (28 g)
)
Net Carbs: 5.5g
Total Sugar: 2.9g
Protein: 8.4g (17%
17 % of Daily Value (50 g)
)
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Vitamin B12: 0.51mcg (21%
21 % of Daily Value (2.4 mcg)
)
Vitamin D: 1.24mcg (6%
6 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 79mg (6%
6 % of Daily Value (1300 mg)
)
Iron: 2.06mg (11%
11 % of Daily Value (18 mg)
)
Magnesium: 39mg (9%
9 % of Daily Value (420 mg)
)
Potassium: 331mg (7%
7 % of Daily Value (4700 mg)
)
:
:
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:
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23.3
:
2.0
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:
8.2
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