Description
This pizza dough is a variation of the viral 2 ingredient dough, a combination of just yogurt and self rising flour (flour + baking powder + salt). Whole wheat flour is the best for its nutrition and taste, and the added spices add a lot to the flavor of the dough. Top if with some Simple Pasta Sauce and a bit of cheese, and you have a healthy pizza with a decent bit of protein.
Time
Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
20 minutes
Cost
Total Cost:
Cost per Serving:
$0.78
Ingredients
Serving(s)
Dough
- 1/4 cup Whole wheat flour
- 1 tbsp Vital wheat gluten
- 1/2 tsp Baking powder
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
- 1/8 tsp Salt
- Scant 1/4 cup Plain nonfat greek yogurt
Toppings
- 2 tbsp Simple pasta sauce
- 1 oz Shredded mozzarella cheese, low moisture part skim
Instructions
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- In a medium bowl, whisk together the dry ingredients - whole wheat flour, vital wheat gluten (or sub more flour), baking powder, garlic powder, onion powder, and salt. Add in the yogurt, and combine with your hands until you have a smooth dough ball
- Flatten into a round and thin pizza dough. Top with your sauce, cheese, and any other toppings you like (meat and vegetables are great additions)
- You can either bake this in a 500F oven on a preheated pizza stone for about 5-7 minutes, or you can cook it in a pan over medium heat (covered) until the bottom is browned to your liking (about 8 minutes)
Notes
- For a gluten free version, you can replace the whole wheat flour and vital wheat gluten with oat flour (40 g). The dough will be a little drier and crumblier because of the lack of gluten, but it can still be shaped into a flatbread
Nutrition Facts
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Total Fat: 7.0g (9%
9 % of Daily Value (78 g)
)
Saturated Fat: 3.5g (17%
17 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.8g
Monounsaturated Fat: 1.9g
Cholesterol: 21mg (7%
7 % of Daily Value (300 mg)
)
Sodium: 821mg (36%
36 % of Daily Value (2300 mg)
)
Total Carbohydrate: 31.8g (12%
12 % of Daily Value (275 g)
)
Fiber: 4.4g (16%
16 % of Daily Value (28 g)
)
Net Carbs: 27.4g
Total Sugar: 3.9g
Protein: 23.7g (47%
47 % of Daily Value (50 g)
)
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Vitamin B12: 0.83mcg (35%
35 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.11mcg (1%
1 % of Daily Value (20 mcg)
)
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Calcium: 419mg (32%
32 % of Daily Value (1300 mg)
)
Iron: 2.36mg (13%
13 % of Daily Value (18 mg)
)
Magnesium: 68mg (16%
16 % of Daily Value (420 mg)
)
Potassium: 378mg (8%
8 % of Daily Value (4700 mg)
)
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60.4
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19.3
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8.1
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