Description
This pizza dough is a variation of the viral 2 ingredient dough, a combination of just yogurt and self rising flour (flour + baking powder + salt). Whole wheat flour is the best for its nutrition and taste, and the added spices add a lot to the flavor of the dough. Top if with some Simple Pasta Sauce and a bit of cheese, and you have a healthy pizza with a decent bit of protein.
Time
Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
20 minutes
Cost
Total Cost:
Cost per Serving:
$0.41
Ingredients
Serving(s)
- 1/4 cup Whole wheat flour
- 1 tbsp Vital wheat gluten
- 1/2 tsp Baking powder
- 1/8 tsp Salt
- Scant 1/4 cup Plain nonfat greek yogurt
Instructions
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- In a medium bowl, whisk together the dry ingredients - whole wheat flour, vital wheat gluten (or sub more flour), baking powder, garlic powder, onion powder, and salt. Add in the yogurt, and combine with your hands until you have a smooth dough ball
- Flatten into a round and thin pizza dough. Top with your sauce, cheese, and any other toppings you like (meat and vegetables are great additions)
- You can either bake this in a 500F oven on a preheated pizza stone for about 5-7 minutes, or you can cook it in a pan over medium heat (covered) until the bottom is browned to your liking (about 8 minutes)
Notes
- The nutrition facts for this recipe are just for the dough itself, not incuding any toppings.
Standard toppings would be 2 tbsp (30 g) sauce and 1 oz (28 g) mozzarella, but you can top this dough with whatever else you like, such as grilled chicken, roasted veggies, or pineapple. - For a gluten free (GF) version, replace the whole wheat flour (1/4 cup, 30 g) and vital wheat gluten (1 tbsp, 9 g) with oat flour (7 tbsp, 39 g).
- For a high-protein (HP) version, replace the whole wheat flour (1/4 cup, 30 g) and vital wheat gluten (1 tbsp, 9 g) with pea protein powder (1 scoop, 30 g). Additionally, double the yogurt (scant 1/2 cup, 100 g).
Nutrition Facts
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Total Fat: 1.1g (1%
1 % of Daily Value (78 g)
)
Saturated Fat: 0.2g (1%
1 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 0.1g
Cholesterol: 2mg (1%
1 % of Daily Value (300 mg)
)
Sodium: 529mg (23%
23 % of Daily Value (2300 mg)
)
Total Carbohydrate: 25.8g (9%
9 % of Daily Value (275 g)
)
Fiber: 3.3g (12%
12 % of Daily Value (28 g)
)
Net Carbs: 22.5g
Total Sugar: 1.7g
Protein: 15.9g (32%
32 % of Daily Value (50 g)
)
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Vitamin B12: 0.37mcg (15%
15 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 186mg (14%
14 % of Daily Value (1300 mg)
)
Iron: 1.79mg (10%
10 % of Daily Value (18 mg)
)
Magnesium: 49mg (12%
12 % of Daily Value (420 mg)
)
Potassium: 441mg (9%
9 % of Daily Value (4700 mg)
)
:
:
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:
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67.7
:
17.6
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:
9.1
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