Description
Cottage cheese ice cream is more than just an Internet food trend. It's a protein packed dessert that is filling and satisfies any ice cream cravings. This recipe adds in some protein powder for even more of a protein boost, and can be made in various flavors, like peanut butter or mint chocolate. For a dairy free healthy ice cream, make some Banana Nice Cream.
Time
Prep Time:
10 minutes
Cook Time:
2 hours
Total Time:
2 hours
10 minutes
Cost
Total Cost:
Cost per Serving:
$1.14
Ingredients
Serving(s)
- 1/2 cup Nonfat cottage cheese
- 1/2 scoop Whey protein powder, unflavored
- 1/4 tsp Liquid monk fruit
- 1/8 tsp Vanilla extract
- 1 tbsp Natural peanut butter
- 2 tbsp Cocoa powder
- 1/8 tsp Almond extract
Instructions
Cook Mode Off: Prevents screen dimming
- Mix base ingredients together in a tupperware or small blender - cottage cheese, whey, liquid monk fruit, and vanilla
- Choose a flavor and mix in ingredients (see notes below)
- Churn the ice cream every half hour or so for about 3 hours. Doing so will prevent it from getting too icy
- Store in the freezer. Let sit out for about 20 minutes to soften before eating
Notes
- Peanut Butter Chocolate - 1 tbsp (16 g) natural peanut butter, 2 tbsp (10 g) cocoa powder, and a dash of almond extract
- Mint Chocolate - 2 drops of mint extract, and 2 tbsp (10 g) cocoa powder
Nutrition Facts
------------------------------------------
Total Fat: 10.6g (14%
14 % of Daily Value (78 g)
)
Saturated Fat: 2.7g (14%
14 % of Daily Value (20 g)
)
Polyunsaturated Fat: 1.8g
Monounsaturated Fat: 4.8g
Cholesterol: 47mg (16%
16 % of Daily Value (300 mg)
)
Sodium: 520mg (23%
23 % of Daily Value (2300 mg)
)
Total Carbohydrate: 17.5g (6%
6 % of Daily Value (275 g)
)
Fiber: 5.2g (18%
18 % of Daily Value (28 g)
)
Net Carbs: 12.3g
Total Sugar: 3.6g
Protein: 29.0g (58%
58 % of Daily Value (50 g)
)
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Vitamin B12: 0.88mcg (37%
37 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 201mg (15%
15 % of Daily Value (1300 mg)
)
Iron: 1.98mg (11%
11 % of Daily Value (18 mg)
)
Magnesium: 121mg (29%
29 % of Daily Value (420 mg)
)
Potassium: 477mg (10%
10 % of Daily Value (4700 mg)
)
:
:
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:
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21.8
:
3.6
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:
8.6
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