Description
This healthy peanut butter chocolate mousse contains just 5 simple ingredients, and is free of added sugar and artificial sweeteners, while being both vegan and gluten free. Chickpeas provide a neutral base, peanut butter adds creaminess and healthy fats, and the dates act as our sweetener. This delicious mousse takes only 5 minutes to make, and serves 4 people.
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$0.85
Ingredients
Serving(s)
- 15.5 oz can Chickpeas, drained and rinsed
- 1/2 cup Natural peanut butter
- 1/2 cup + 2 tbsp Cocoa powder
- 1 cup Dates
- 1 cup Unsweetened almond milk
- 1 tsp Vanilla extract
Instructions
Cook Mode Off: Prevents screen dimming
Notes
- Any kind of natural nut or seed butter can be used in place of the peanut butter, such as almond butter, cashew butter, sunflower seed butter, or tahini
- Any kind of unsweetened dried fruit can be used in place of the dates, such as raisins, dried figs, or prunes
- Any kind of milk (dairy or non-dairy) can be used in place of the almond milk in the recipe, such as skim milk, whole milk, oat milk, or just water
Nutrition Facts
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Total Fat: 19.9g (26%
26 % of Daily Value (78 g)
)
Saturated Fat: 3.7g (18%
18 % of Daily Value (20 g)
)
Polyunsaturated Fat: 3.9g
Monounsaturated Fat: 9.6g
Sodium: 313mg (14%
14 % of Daily Value (2300 mg)
)
Total Carbohydrate: 59.5g (22%
22 % of Daily Value (275 g)
)
Fiber: 14.6g (52%
52 % of Daily Value (28 g)
)
Net Carbs: 44.9g
Total Sugar: 30.3g
Protein: 15.9g (32%
32 % of Daily Value (50 g)
)
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Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.6mcg (3%
3 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 188mg (14%
14 % of Daily Value (1300 mg)
)
Iron: 3.44mg (19%
19 % of Daily Value (18 mg)
)
Magnesium: 156mg (37%
37 % of Daily Value (420 mg)
)
Potassium: 767mg (16%
16 % of Daily Value (4700 mg)
)
:
:
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:
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42.9
:
24.8
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:
8.1
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