Chocolate Peanut Butter Mousse

GF V DF VG SF Jan 10, 2026

Recipe Nutrition Comment Print
Share on:

This healthy peanut butter chocolate mousse contains just 5 simple ingredients, and is free of added sugar and artificial sweeteners, while being both vegan and gluten free. Chickpeas provide a neutral base, peanut butter adds creaminess and healthy fats, and the dates act as our sweetener. This delicious mousse takes only 5 minutes to make, and serves 4 people

- 15.5 oz can (254 g) Chickpeas, drained and rinsed
- 1/2 cup (128 g) Natural peanut butter
- 1/2 cup + 2 tbsp (50 g) Cocoa powder
- 1 cup (160 g) Dates
- 1 cup (240 g) Unsweetened almond milk
- 1 tsp (5 g) Vanilla extract

1. Drain and rinse a can of chickpeas. Add all ingredients to a food processor, and blend until smooth

https://www.poormanprotein.com/recipes/chocolate-peanut-butter-mousse

Description

 This healthy peanut butter chocolate mousse contains just 5 simple ingredients, and is free of added sugar and artificial sweeteners, while being both vegan and gluten free. Chickpeas provide a neutral base, peanut butter adds creaminess and healthy fats, and the dates act as our sweetener. This delicious mousse takes only 5 minutes to make, and serves 4 people

Time

Prep Time:

5 minutes

Total Time:

5 minutes

Cost

Total Cost:

Cost per Serving:

$0.73

Ingredients

Serving(s)

15.5 oz can Chickpeas, drained and rinsed
1/2 cup Natural peanut butter
1/2 cup + 2 tbsp Cocoa powder
1 cup Dates
1 cup Unsweetened almond milk
1 tsp Vanilla extract

Instructions

Cook Mode Off: Prevents screen dimming

Pictures: Shown

1. Drain and rinse a can of chickpeas. Add all ingredients to a food processor, and blend until smooth

Nutrition Facts

------------------------------------------

Servings: 4

Serving Size: ~1 cup (209 g)
Calories: 429

------------------------------------------
Total Fat: 19.9g (26 %)
 Saturated Fat: 3.7g (18 %)
 Polyunsaturated Fat: 3.9g
 Monounsaturated Fat: 9.6g
Cholesterol: 0mg (0 %)
Sodium: 313mg (14 %)
Total Carbohydrate: 59.5g (22 %)
 Fiber: 14.6g (52 %)
 Net Carbs: 44.9g
 Total Sugar: 30.3g
Protein: 15.9g (32 %)

------------------------------------------
Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.6mcg (3 %)
------------------------------------------
Calcium: 188mg (14 %)
Iron: 3.44mg (19 %)
Magnesium: 156mg (37 %)
Potassium: 767mg (16 %)

------------------------------------------

Glycemic Index

:

42.9

Glycemic Load

:

24.8

Sources of Inspiration

https://www.instagram.com/reel/DRKgy04iMre/?igsh=MTA4bXRyb203Z2sxbQ==

This post may contain affiliate links