Description
This dish pairs sautéed peppers and onions, chicken breast, and a spicy and creamy buffalo sauce. These are quick to come together, with just sautéing the chicken and vegetables, pouring in the sauce, and serving with a side of rice.
Time
Prep Time:
30 minutes
Cook Time:
30 minutes
Total Time:
1 hour
Cost
Total Cost:
Cost per Serving:
$1.62
Ingredients
Serving(s)
Vegetables
- 3 medium Onion
- 3 medium Bell pepper
- 1/2 tbsp Extra virgin olive oil
- Pinch Salt
Sauce
- 1/2 cup + 2 tbsp Hot sauce
- 1/3 cup Water
- 2 tsp Honey
- 1/2 tbsp Cornstarch
- 5 tbsp Nonfat cottage cheese
Chicken
- 2 lb Boneless skinless chicken breast
- 2 tsp Garlic powder
- 1 tsp Black pepper, ground
- 1 tsp Cumin, ground
- 1 tsp Paprika
- 1 tsp Chili powder
- 1/2 tsp Salt
- 1/2 tbsp Extra virgin olive oil
Instructions
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- Mix hot sauce, honey, water, and cornstarch in a medium bowl or tall glass. Stir immediately after adding the cornstarch, and set aside
- Dice up the peppers and onions, and add to a large skillet with oil and a small pinch of salt. Cover, and cook over medium heat until browned and soft. Set aside
- Meanwhile, dice the chicken into bite sized pieces, and transfer to a bowl. Mix in the seasonings
- Spray the pan again, and cook the chicken on medium. Cook until chicken is almost done, because the chicken will cook more in the sauce
- Add in the sauce and vegetables into the pan, and also add the cottage cheese. Combine and cook for about a minute until creamy. Optionally, top with shredded cheese, or serve with rice
Notes
- DO NOT add the cottage cheese to the sauce in step 1, or the acid of the hot sauce will curdle it. Add the cottage cheese at the end
Nutrition Facts
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Total Fat: 7.0g (9%
9 % of Daily Value (78 g)
)
Saturated Fat: 1.3g (7%
7 % of Daily Value (20 g)
)
Polyunsaturated Fat: 1.2g
Monounsaturated Fat: 2.9g
Cholesterol: 111mg (37%
37 % of Daily Value (300 mg)
)
Sodium: 1005mg (44%
44 % of Daily Value (2300 mg)
)
Total Carbohydrate: 13.7g (5%
5 % of Daily Value (275 g)
)
Fiber: 3.0g (11%
11 % of Daily Value (28 g)
)
Net Carbs: 10.7g
Total Sugar: 7.1g
Added Sugar: 1.9g (4%4% of Daily Value for added sugar (50 g))
Protein: 37.0g (74%
74 % of Daily Value (50 g)
)
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Vitamin B12: 0.38mcg (16%
16 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
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Calcium: 44mg (3%
3 % of Daily Value (1300 mg)
)
Iron: 1.53mg (8%
8 % of Daily Value (18 mg)
)
Magnesium: 62mg (15%
15 % of Daily Value (420 mg)
)
Potassium: 795mg (17%
17 % of Daily Value (4700 mg)
)
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31.3
:
4.4
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:
8.4
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