Pumpkin Spice Apple Bread

GF V DF NF SF Oct 19, 2024

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It's officially October, which means it's apple picking and pumpkin spice season. This recipe is essentially a banana bread, but using No Sugar Added Apple Spread in place of mashed bananas. It's a perfect fall breakfast or dessert that's full of cinnamon flavor without any added sugar or butter. It's also gluten free and nut free as well!

WET
- 2 cup (440 g) No sugar added apple spread
- 1/2 cup (128 g) Tahini
- 2 large (101 g) Egg

DRY
- 1.5 cup (120 g) Quick oats
- 2/3 cup (60 g) Oat flour
- 2 tbsp (16 g) Cornstarch
- 1/2 tsp (3 g) Baking soda
- 1/2 tsp (3 g) Salt

1. Preheat your oven to 350F, and line a 9x5" bread pan with parchment paper. Lightly spray the paper with oil

2. In a large bowl, combine together the wet ingredients - apple spread, tahini (or any other nut or seed butter), and eggs

3. Add the dry ingredients to the bowl, and mix until fully combined - quick (or rolled) oats, oat flour, cornstarch, baking soda, and salt. Transfer the batter to the prepared loaf pan

4. Bake at 350F for about 45 minutes, covered with aluminum foil. Remove the foil, and bake for an additional 15 minutes. Place the pan in the fridge, and let it totally cool before removing from the pan and slicing

https://www.poormanprotein.com/recipes/apple-cinnamon-bread

Description

 It's officially October, which means it's apple picking and pumpkin spice season. This recipe is essentially a banana bread, but using No Sugar Added Apple Spread in place of mashed bananas. It's a perfect fall breakfast or dessert that's full of cinnamon flavor without any added sugar or butter. It's also gluten free and nut free as well!

Time

Prep Time:

10 minutes

Cook Time:

1 hour

Total Time:

1 hours 10 minutes

Cost

Total Cost:

Cost per Serving:

$0.32

Ingredients

Serving(s)

Wet

2 cup No sugar added apple spread
1/2 cup Tahini
2 large Egg

Dry

1.5 cup Quick oats
2/3 cup Oat flour
2 tbsp Cornstarch
1/2 tsp Baking soda
1/2 tsp Salt

Instructions

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1. Preheat your oven to 350F, and line a 9x5" bread pan with parchment paper. Lightly spray the paper with oil


2. In a large bowl, combine together the wet ingredients - apple spread, tahini (or any other nut or seed butter), and eggs



3. Add the dry ingredients to the bowl, and mix until fully combined - quick (or rolled) oats, oat flour, cornstarch, baking soda, and salt. Transfer the batter to the prepared loaf pan



4. Bake at 350F for about 45 minutes, covered with aluminum foil. Remove the foil, and bake for an additional 15 minutes. Place the pan in the fridge, and let it totally cool before removing from the pan and slicing

Nutrition Facts

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Servings: 14

Serving Size: 1 slice
Calories: 170

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Total Fat: 7.1g (9 %)
 Saturated Fat: 1.2g (6 %)
 Polyunsaturated Fat: 0.4g
 Monounsaturated Fat: 0.5g
Cholesterol: 30mg (10 %)
Sodium: 152mg (7 %)
Total Carbohydrate: 22.7g (8 %)
 Fiber: 4.3g (15 %)
 Net Carbs: 18.4g
 Total Sugar: 8.7g
Protein: 5.2g (10 %)

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Vitamin B12: 0.07mcg (3 %)
Vitamin D: 0.18mcg (1 %)
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Calcium: 31mg (2 %)
Iron: 1.62mg (9 %)
Magnesium: 40mg (10 %)
Potassium: 184mg (4 %)

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Glycemic Index

:

37.9

Glycemic Load

:

8.7

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