Sweet Potato Chcolate Pudding

GF V DF VG NF SF Feb 6, 2025

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Single serving healthy vegan pudding! The combination of sweet potatoes and liquid monk fruit makes this chocolate pudding very sweet without the need for added sugar, and it provides healthy fats and fiber from the ground flaxseed. From a quick snack to an easy dessert, this sweet potato pudding is bound to curb any cravings. For a high protein pudding with Greek yogurt, check out my Chocolate Protein Pudding

- 1/2 cup (120 g) Sweet potato puree
- 2 tbsp (13 g) Ground flaxseed
- 2 tbsp (10 g) Cocoa powder
- 1/2 tsp (2.5 g) Vanilla extract
- 1/2 tsp (2.5 g) Liquid monk fruit
- 1 tbsp (15 g) Water

1. Mix together all ingredients until smooth in a small bowl. Thin out with either water, unsweetened vanilla almond milk, or skim milk until desired consistency. Let chill in the fridge for at least 20 minutes before eating

https://www.poormanprotein.com/recipes/sweet-potato-pudding

Description

 Single serving healthy vegan pudding! The combination of sweet potatoes and liquid monk fruit makes this chocolate pudding very sweet without the need for added sugar, and it provides healthy fats and fiber from the ground flaxseed. From a quick snack to an easy dessert, this sweet potato pudding is bound to curb any cravings. For a high protein pudding with Greek yogurt, check out my Chocolate Protein Pudding

Time

Prep Time:

5 minutes

Rest Time:

20 minutes

Total Time:

25 minutes

Cost

Total Cost:

Cost per Serving:

$0.72

Ingredients

Serving(s)

1/2 cup Sweet potato puree
2 tbsp Ground flaxseed
2 tbsp Cocoa powder
1/2 tsp Vanilla extract
1/2 tsp Liquid monk fruit
1 tbsp Water

Instructions

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1. Mix together all ingredients until smooth in a small bowl. Thin out with either water, unsweetened vanilla almond milk, or skim milk until desired consistency. Let chill in the fridge for at least 20 minutes before eating

Nutrition Facts

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Servings: 1

Calories: 207

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Total Fat: 7.0g (9 %)
 Saturated Fat: 1.3g (7 %)
 Polyunsaturated Fat: 3.9g
 Monounsaturated Fat: 1.4g
Cholesterol: 0mg (0 %)
Sodium: 55mg (2 %)
Total Carbohydrate: 35.0g (13 %)
 Fiber: 11.2g (40 %)
 Net Carbs: 23.8g
 Total Sugar: 8.5g
  Added Sugar: 0.0g (0 %)
Protein: 6.8g (14 %)

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Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 93mg (7 %)
Iron: 2.96mg (16 %)
Magnesium: 134mg (32 %)
Potassium: 832mg (18 %)

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Glycemic Index

:

72.1

Glycemic Load

:

26.9

Sources of Inspiration

https://youtube.com/shorts/wUzbUx2gZSA?si=oA5_i3Umzd-9tEPQ

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