Description
These simple kebabs are made with ground turkey (either beef or lamb will work as well), and they can be cooked inside on a pan or grilled outdoors. The simple combination of lean meats and spices makes this a super quick and delicious summer main that pairs well with some tzatziki. Nutrition facts are for a serving size of 2 skewers/patties.
Time
Prep Time:
15 minutes
Cook Time:
10 minutes
Total Time:
25 minutes
Cost
Total Cost:
Cost per Serving:
$1.81
Ingredients
Serving(s)
Spice Mix
- 1 tbsp Garlic powder
- 1 tbsp Onion powder
- 2 tsp Allspice, ground
- 2 tsp Black pepper, ground
- 1 tsp Turmeric, ground
- 1 tsp Oregano, dried
- 1/2 tsp Cinnamon
- 1/2 tsp Nutmeg, ground
- 1/2 tsp Salt
- 1/4 tsp Cloves, ground
Rest of the kebabs
- 1 small Onion
- 1.3 lb Ground turkey, 93/7
- 4 tbsp Dill, fresh
- 1 tbsp Extra virgin olive oil
Instructions
Cook Mode Off: Prevents screen dimming
- In a small bowl, whisk together the spices - garlic powder, onion powder, allspice, black pepper, turmeric, oregano, cinnamon, nutmeg, salt, and cloves
- In a large bowl, combine together the spice mix, finely diced onion, fresh dill, and ground meat. Optionally, you can sautee the onion with a pinch of salt until translucent for extra flavor
- Divide the meat into 8 pieces, about 3 oz (85 g) each. Either make 8 patties for cooking inside, or 8 skewers for grilling. You can also use skewers for inside cooking too if you have a big enough pan. Brush or spray the outside of the meat with olive oil
Nutrition Facts
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Total Fat: 16.4g (21%
21 % of Daily Value (78 g)
)
Saturated Fat: 3.9g (19%
19 % of Daily Value (20 g)
)
Polyunsaturated Fat: 4.2g
Monounsaturated Fat: 7.0g
Cholesterol: 109mg (36%
36 % of Daily Value (300 mg)
)
Sodium: 398mg (17%
17 % of Daily Value (2300 mg)
)
Total Carbohydrate: 8.3g (3%
3 % of Daily Value (275 g)
)
Fiber: 2.0g (7%
7 % of Daily Value (28 g)
)
Net Carbs: 6.3g
Total Sugar: 1.4g
Protein: 28.8g (58%
58 % of Daily Value (50 g)
)
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Vitamin B12: 1.77mcg (74%
74 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.59mcg (3%
3 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 68mg (5%
5 % of Daily Value (1300 mg)
)
Iron: 2.77mg (15%
15 % of Daily Value (18 mg)
)
Magnesium: 44mg (11%
11 % of Daily Value (420 mg)
)
Potassium: 452mg (10%
10 % of Daily Value (4700 mg)
)
:
:
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:
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21.0
:
1.7
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:
8.0
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