Description
Lemon and salmon go great together, one of my favorite combinations. I've also made a side of tzatziki sauce here, as well as some roasted brussel sprouts. This is a great light and healthy summery meal with plenty of Greek flavors, and pairs perfectly with some stuffed grape leaves and a Greek salad!
Time
Prep Time:
10 minutes
Cook Time:
30 minutes
Total Time:
40 minutes
Cost
Total Cost:
Cost per Serving:
$2.91
Ingredients
Serving(s)
Brussel Sprouts
- 2 lb Frozen brussel sprouts, thawed
- 1 tbsp Extra virgin olive oil
- 1 tbsp Garlic powder
- 1 tbsp Onion powder
- 1/2 tsp Salt
- 1/2 tsp Black pepper, ground
- 1 tbsp Lemon juice
Salmon
- 1 lb Salmon
- 2 tbsp Lemon juice
- 2 tsp Lemon pepper
- 1 tsp Garlic powder
- 1 tsp Onion powder
Instructions
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- Preheat your oven to 400F, and prepare a large cookie sheet with parchment or a silicone liner
- Cut your sprouts in half, and add to the tray. Season with oil, garlic powder, onion powder, salt, and black pepper, and toss together with your hands
- Roast the brussel sprouts at 400F for about 30 minutes, or until lightly charred on the outside and tender in the center. Squeeze on some lemon or lime juice when done roasting
- In a small bowl, mix together lemon juice, lemon pepper, garlic powder, and onion powder. Rub onto each piece of salmon
- Roast the salmon for 10-14 minutes at 400F, or until done to your liking. I like my salmon fully cooked, so I prefer the higher end of that range and an internal temperature of about 145F, but you might like less
- Serve with tzatziki, Greek salad, and stuffed grape leaves
Nutrition Facts
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Total Fat: 9.8g (13%
13 % of Daily Value (78 g)
)
Saturated Fat: 1.7g (8%
8 % of Daily Value (20 g)
)
Polyunsaturated Fat: 1.8g
Monounsaturated Fat: 4.3g
Cholesterol: 52mg (17%
17 % of Daily Value (300 mg)
)
Sodium: 833mg (36%
36 % of Daily Value (2300 mg)
)
Total Carbohydrate: 23.7g (9%
9 % of Daily Value (275 g)
)
Fiber: 9.5g (34%
34 % of Daily Value (28 g)
)
Net Carbs: 14.2g
Total Sugar: 5.2g
Protein: 32.8g (66%
66 % of Daily Value (50 g)
)
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------------------------------------------
Vitamin B12: 4.71mcg (196%
196 % of Daily Value (2.4 mcg)
)
Vitamin D: 12.36mcg (62%
62 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 84mg (6%
6 % of Daily Value (1300 mg)
)
Iron: 2.89mg (16%
16 % of Daily Value (18 mg)
)
Magnesium: 83mg (20%
20 % of Daily Value (420 mg)
)
Potassium: 1341mg (29%
29 % of Daily Value (4700 mg)
)
:
:
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:
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29.8
:
6.8
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:
9.4
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