Roasted Salmon and Sprouts

GF DF NF SF Mar 10, 2024

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Lemon and salmon go great together, one of my favorite combinations. I've also made a side of tzatziki sauce here, as well as some roasted brussel sprouts. This is a great light and healthy summery meal with plenty of Greek flavors, and pairs perfectly with some stuffed grape leaves and a Greek salad!

BRUSSEL SPROUTS
- 2 lb (908 g) Frozen brussel sprouts, thawed
- 1 tbsp (15 g) Extra virgin olive oil
- 1 tbsp (10 g) Garlic powder
- 1 tbsp (10 g) Onion powder
- 1/2 tsp (3 g) Salt
- 1/2 tsp (1.5 g) Black pepper, ground
- 1 tbsp (15 g) Lemon juice

SALMON
- 1 lb (454 g) Salmon
- 2 tbsp (30 g) Lemon juice
- 2 tsp (8 g) Lemon pepper
- 1 tsp (3 g) Garlic powder
- 1 tsp (3 g) Onion powder

1. Preheat your oven to 400F, and prepare a large cookie sheet with parchment or a silicone liner

2. Cut your sprouts in half, and add to the tray. Season with oil, garlic powder, onion powder, salt, and black pepper, and toss together with your hands

3. Roast the brussel sprouts at 400F for about 30 minutes, or until lightly charred on the outside and tender in the center. Squeeze on some lemon or lime juice when done roasting

4. In a small bowl, mix together lemon juice, lemon pepper, garlic powder, and onion powder. Rub onto each piece of salmon

5. Roast the salmon for 10-14 minutes at 400F, or until done to your liking. I like my salmon fully cooked, so I prefer the higher end of that range and an internal temperature of about 145F, but you might like less

6. Serve with tzatziki, Greek salad, and stuffed grape leaves

https://www.poormanprotein.com/recipes/salmon-and-tzatziki

Servings: 4
Calories: 295
Protein: 33 g
Fat: 10 g
Carbs: 24 g
Fiber: 10 g

Description

Time

Prep Time:

10 minutes

Cook Time:

30 minutes

Total Time:

40 minutes

Cost

Total Cost:

Cost per Serving:

$2.91

Ingredients

Serving(s)

Brussel Sprouts

2 lb Frozen brussel sprouts, thawed

1 tbsp Extra virgin olive oil

1 tbsp Garlic powder

1 tbsp Onion powder

1/2 tsp Salt

1/2 tsp Black pepper, ground

1 tbsp Lemon juice

Salmon

1 lb Salmon

2 tbsp Lemon juice

2 tsp Lemon pepper

1 tsp Garlic powder

1 tsp Onion powder

Instructions

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Preheat your oven to 400F, and prepare a large cookie sheet with parchment or a silicone liner
Cut your sprouts in half, and add to the tray. Season with oil, garlic powder, onion powder, salt, and black pepper, and toss together with your hands
Roast the brussel sprouts at 400F for about 30 minutes, or until lightly charred on the outside and tender in the center. Squeeze on some lemon or lime juice when done roasting
In a small bowl, mix together lemon juice, lemon pepper, garlic powder, and onion powder. Rub onto each piece of salmon
Roast the salmon for 10-14 minutes at 400F, or until done to your liking. I like my salmon fully cooked, so I prefer the higher end of that range and an internal temperature of about 145F, but you might like less

Serve with tzatziki, Greek salad, and stuffed grape leaves

Nutrition Facts

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Servings: 4

Calories: 295

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Total Fat: 9.8g (13 %)

Saturated Fat: 1.7g (8 %)

Polyunsaturated Fat: 1.8g

Monounsaturated Fat: 4.3g

Cholesterol: 52mg (17 %)

Sodium: 833mg (36 %)

Total Carbohydrate: 23.7g (9 %)

Fiber: 9.5g (34 %)

Net Carbs: 14.2g

Total Sugar: 5.2g

Protein: 32.8g (66 %)

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Vitamin B12: 4.71mcg (196 %)

Vitamin D: 12.36mcg (62 %)

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Calcium: 84mg (6 %)

Iron: 2.89mg (16 %)

Magnesium: 83mg (20 %)

Potassium: 1341mg (29 %)

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Glycemic Index

29.8

Glycemic Load

6.8

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