Creamy Roasted Beet Hummus

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Description
I love hummus; it's easily my favorite dip for vegetables and dressing for salad. Lately I've been experimenting with other flavors, so I've made this roasted beet hummus. Beets give this hummus a mild sweet taste, while making them creamy and vibrant red. You can also check out any of my other salad dressings or hummus recipes!
Time
Prep Time:
10 minutes

Cook Time:
40 minutes

Total Time:
50 minutes
Cost
Total Cost:

Cost per Serving:
$0.11
Ingredients
Serving(s)
Roasted Beets
  • 3 medium Beets
Hummus
  • 15.5 oz can Chickpeas, drained and rinsed
  • 1/4 cup Lemon juice
  • 2 tbsp Almond butter
  • 2 tbsp Minced garlic
  • 1 tbsp Paprika
  • 1/2 tsp Salt
  • 1/2 tsp Black pepper, ground
Instructions
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  1. Cut the ends off your beets, wrap in aluminum foil, and bake wrapped beets at 400F for 40 mins or until a knife goes through with ease
    1. Combine roasted beets (with skins!) with the rest of ingredients in a food processor, and blend until smooth
    Notes
    1. Optionally, saute the stems and leaves with a little salt and olive oil until crispy, and use as a garnish on top of your hummus
    Nutrition Facts
    ------------------------------------------
    Servings: 20
    Serving Size: 2 tbsp (29 g)
    Calories: 36
    ------------------------------------------
    Total Fat: 1.3g (2 %)
    Saturated Fat: 0.1g (1 %)
    Polyunsaturated Fat: 0.4g
    Monounsaturated Fat: 0.6g
    Cholesterol: 0mg (0 %)
    Sodium: 95mg (4 %)
    Total Carbohydrate: 5.2g (2 %)
    Fiber: 1.5g (5 %)
    Net Carbs: 3.7g
    Total Sugar: 1.5g
    Protein: 1.6g (3 %)
    ------------------------------------------
    Vitamin B12: 0.0mcg (0 %)
    Vitamin D: 0.0mcg (0 %)
    ------------------------------------------
    Calcium: 16mg (1 %)
    Iron: 0.38mg (2 %)
    Magnesium: 11mg (3 %)
    Potassium: 82mg (2 %)
    ------------------------------------------
    Glycemic Index
    :
    35.9

    Glycemic Load
    :
    1.8

    Sources of Inspiration
    https://youtu.be/g731saZPZ3M?si=4vl7Dvw5ScCoLoLQ
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