Creamy Roasted Beet Hummus

GF V DF VG SF Apr 9, 2024

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I love hummus; it's easily my favorite dip for vegetables and dressing for salad. Lately I've been experimenting with other flavors, so I've made this roasted beet hummus. Beets give this hummus a mild sweet taste, while making them creamy and vibrant red. You can also check out any of my other salad dressings or hummus recipes!

ROASTED BEETS
- 3 medium (246 g) Beets

HUMMUS
- 15.5oz can (254 g) Chickpeas, drained and rinsed
- 1/4 cup (60 g) Lemon juice
- 2 tbsp (32 g) Almond butter
- 2 tbsp (30 g) Minced garlic
- 1 tbsp (10 g) Paprika
- 1/2 tsp (3 g) Salt
- 1/2 tsp (1.5 g) Black pepper, ground

1. Cut the ends off your beets, wrap in aluminum foil, and bake wrapped beets at 400F for 40 mins or until a knife goes through with ease

2. Combine roasted beets (with skins!) with the rest of ingredients in a food processor, and blend until smooth

3. Optionally, saute the stems and leaves with a little salt and olive oil until crispy, and use as a garnish on top of your hummus

https://www.poormanprotein.com/recipes/roasted-beet-hummus

Description

 I love hummus; it's easily my favorite dip for vegetables and dressing for salad. Lately I've been experimenting with other flavors, so I've made this roasted beet hummus. Beets give this hummus a mild sweet taste, while making them creamy and vibrant red. You can also check out any of my other salad dressings or hummus recipes!

Time

Prep Time:

10 minutes

Cook Time:

40 minutes

Total Time:

50 minutes

Cost

Total Cost:

Cost per Serving:

$0.11

Ingredients

Serving(s)

Roasted Beets

3 medium Beets

Hummus

15.5oz can Chickpeas, drained and rinsed
1/4 cup Lemon juice
2 tbsp Almond butter
2 tbsp Minced garlic
1 tbsp Paprika
1/2 tsp Salt
1/2 tsp Black pepper, ground

Instructions

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1. Cut the ends off your beets, wrap in aluminum foil, and bake wrapped beets at 400F for 40 mins or until a knife goes through with ease



2. Combine roasted beets (with skins!) with the rest of ingredients in a food processor, and blend until smooth



3. Optionally, saute the stems and leaves with a little salt and olive oil until crispy, and use as a garnish on top of your hummus

Nutrition Facts

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Servings: 20

Serving Size: 2 tbsp (29 g)
Calories: 36

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Total Fat: 1.3g (2 %)
 Saturated Fat: 0.1g (1 %)
 Polyunsaturated Fat: 0.4g
 Monounsaturated Fat: 0.6g
Cholesterol: 0mg (0 %)
Sodium: 95mg (4 %)
Total Carbohydrate: 5.2g (2 %)
 Fiber: 1.5g (5 %)
 Net Carbs: 3.7g
 Total Sugar: 1.5g
  Added Sugar: 0.0g (0 %)
Protein: 1.6g (3 %)

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Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 16mg (1 %)
Iron: 0.38mg (2 %)
Magnesium: 11mg (3 %)
Potassium: 82mg (2 %)

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Glycemic Index:

37.1

Glycemic Load:

1.5

Sources of Inspiration

https://youtu.be/g731saZPZ3M?si=4vl7Dvw5ScCoLoLQ

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