Description
I love hummus; it's easily my favorite dip for vegetables and dressing for salad. Lately I've been experimenting with other flavors, so I've made this roasted beet hummus. Beets give this hummus a mild sweet taste, while making them creamy and vibrant red. You can also check out any of my other salad dressings or hummus recipes!
Time
Prep Time:
10 minutes
Cook Time:
40 minutes
Total Time:
50 minutes
Cost
Total Cost:
Cost per Serving:
$0.11
Ingredients
Serving(s)
Roasted Beets
- 3 medium Beets
Hummus
- 15.5 oz can Chickpeas, drained and rinsed
- 1/4 cup Lemon juice
- 2 tbsp Almond butter
- 2 tbsp Minced garlic
- 1 tbsp Paprika
- 1/2 tsp Salt
- 1/2 tsp Black pepper, ground
Instructions
Cook Mode Off: Prevents screen dimming
- Combine roasted beets (with skins!) with the rest of ingredients in a food processor, and blend until smooth
Notes
Nutrition Facts
------------------------------------------
Total Fat: 1.3g (2%
2 % of Daily Value (78 g)
)
Saturated Fat: 0.1g (1%
1 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 0.6g
Sodium: 95mg (4%
4 % of Daily Value (2300 mg)
)
Total Carbohydrate: 5.2g (2%
2 % of Daily Value (275 g)
)
Fiber: 1.5g (5%
5 % of Daily Value (28 g)
)
Net Carbs: 3.7g
Total Sugar: 1.5g
Protein: 1.6g (3%
3 % of Daily Value (50 g)
)
------------------------------------------
------------------------------------------
Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 16mg (1%
1 % of Daily Value (1300 mg)
)
Iron: 0.38mg (2%
2 % of Daily Value (18 mg)
)
Magnesium: 11mg (3%
3 % of Daily Value (420 mg)
)
Potassium: 82mg (2%
2 % of Daily Value (4700 mg)
)
:
:
------------------------------------------
:
------------------------------------------
35.9
:
1.8
------------------------------------------
:
9.5
------------------------------------------
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