Description
This high protein, high fiber air fryer brownie recipe makes 2 generous portions. It's gluten free and sugar free, and a good source of healthy fats from the almond flour.
But most importantly, it's a great source of both fiber and protein, thanks to the oat fiber and protein powder, rounding out this satiating and satisfying healthy snack!
But most importantly, it's a great source of both fiber and protein, thanks to the oat fiber and protein powder, rounding out this satiating and satisfying healthy snack!
Time
Prep Time:
10 minutes
Rest Time:
5 minutes
Cook Time:
20 minutes
Total Time:
35 minutes
Cost
Total Cost:
Cost per Serving:
$1.55
Ingredients
Serving(s)
Dry
- 1/4 cup Oat fiber
- 1 scoop Pea protein powder, unflavored
- 1/4 cup Milk powder, nonfat
- 3 tbsp Almond flour
- 2 tbsp Cocoa powder
- 1 tsp Cinnamon
- 1/4 tsp Salt
- 1/4 tsp Baking powder
- 1/8 tsp Instant espresso powder, decaf
Wet
- 1 cup Unsweetened almond milk
- 1 large Egg
- 1 tsp Liquid monk fruit
- 1/2 tsp Almond extract
Instructions
Cook Mode Off: Prevents screen dimming
- Preheat your air fryer to 300F. Grease 2 ramekins with oil.
- Whisk together the dry ingredients in a large bowl.
- Add in the wet ingredients, and mix until fully combined with a silicone spatula.
- Evenly divide the batter across your 2 ramekins, about 214 g each.
- Air fry at 300F for 20 minutes, or until a toothpick comes out nearly clean, and the top is fully set.
- Let it cool for at least 5 minutes before eating.
Nutrition Facts
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Total Fat: 10.2g (13%
13 % of Daily Value (78 g)
)
Saturated Fat: 1.8g (9%
9 % of Daily Value (20 g)
)
Polyunsaturated Fat: 2.2g
Monounsaturated Fat: 5.4g
Cholesterol: 106mg (35%
35 % of Daily Value (300 mg)
)
Sodium: 563mg (24%
24 % of Daily Value (2300 mg)
)
Total Carbohydrate: 33.3g (12%
12 % of Daily Value (275 g)
)
Fiber: 21.8g (78%
78 % of Daily Value (28 g)
)
Net Carbs: 11.5g
Total Sugar: 8.8g
Protein: 23.2g (46%
46 % of Daily Value (50 g)
)
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------------------------------------------
Vitamin B12: 0.86mcg (36%
36 % of Daily Value (2.4 mcg)
)
Vitamin D: 3.3mcg (16%
16 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 488mg (38%
38 % of Daily Value (1300 mg)
)
Iron: 3.5mg (19%
19 % of Daily Value (18 mg)
)
Magnesium: 119mg (28%
28 % of Daily Value (420 mg)
)
Potassium: 569mg (12%
12 % of Daily Value (4700 mg)
)
:
:
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:
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10.7
:
3.6
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:
8.7
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