Description
This flatbread is a variation of 2 ingredient dough, with added spices and using some protein powder in place of flour. The casein and oat flour combo gives a great mix of protein and fiber, and they taste great together, especially with the added garlic and onion powder. This can be cooked on the stove as a flatbread, or baked into a pizza. This bread is best served warm.
Time
Prep Time:
15 minutes
Cook Time:
10 minutes
Total Time:
25 minutes
Cost
Total Cost:
Cost per Serving:
$0.96
Ingredients
Serving(s)
- 3 1/2 tbsp Oat flour
- 1/2 tsp Baking powder
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
- 1/8 tsp Salt
- 1/3 cup Plain nonfat greek yogurt
Instructions
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- Mix oat flour, protein powder, baking powder, salt, garlic, and onion in a medium bowl. Add in the yogurt and mix until fully combined
- Combine with your hands in the bowl until you get a dough ball
- Take a cold 10 inch pan and flatten with your fingers to the edges. Cook over medium low heat until lightly browned on both sides. This only takes a few minutes. Do not overcook, as too much browning of casein won't taste good
Notes
- You can also use this dough as a pizza. Lightly cook for a few minutes on the stove on each side, top with sauce and cheese, and cover to warm the sauce and melt the cheese
Nutrition Facts
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Total Fat: 1.4g (2 %)
Saturated Fat: 0.2g (1 %)
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 0.4g
Cholesterol: 13mg (4 %)
Sodium: 603mg (26 %)
Total Carbohydrate: 18.7g (7 %)
Fiber: 2.2g (8 %)
Net Carbs: 16.5g
Total Sugar: 3.4g
Protein: 26.8g (54 %)
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Vitamin B12: 0.49mcg (20 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 566mg (44 %)
Iron: 1.27mg (7 %)
Magnesium: 96mg (23 %)
Potassium: 196mg (4 %)
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