Description
If you need a protein source for dinner, and you only have 5 minutes, why not whip up these quick Vegan Protein Crumbles. With just pea protein powder, veggie better than bouillon, and water, you can easily make a dough that you can crumble on top of any of your salads or bowls for a quick protein fix.
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$0.60
Ingredients
Serving(s)
- 1 scoop Pea protein powder, unflavored
- 1 tsp Better Than Bouillon
- 1/4 cup Water
Instructions
Cook Mode Off: Prevents screen dimming
- Add ingredients to a small bowl. Wearing a kitchen glove to prevent sticking, mix together with your hand to form a dough.
- Crumble over whatever you like.
Notes
Nutrition Facts
------------------------------------------
Total Fat: 0.6g (1%
1 % of Daily Value (78 g)
)
Saturated Fat: 0.1g (1%
1 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.1g
Sodium: 768mg (33%
33 % of Daily Value (2300 mg)
)
Total Carbohydrate: 4.1g (1%
1 % of Daily Value (275 g)
)
Fiber: 0.0g (0%
0 % of Daily Value (28 g)
)
Net Carbs: 4.1g
Total Sugar: 3.1g
Added Sugar: 1.3g (3%3% of Daily Value for added sugar (50 g))
Protein: 25.1g (50%
50 % of Daily Value (50 g)
)
------------------------------------------
------------------------------------------
Vitamin B12: 0.09mcg (4%
4 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 92mg (7%
7 % of Daily Value (1300 mg)
)
Iron: 3.26mg (18%
18 % of Daily Value (18 mg)
)
Magnesium: 85mg (20%
20 % of Daily Value (420 mg)
)
Potassium: 144mg (3%
3 % of Daily Value (4700 mg)
)
:
:
------------------------------------------
:
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25.6
:
1.0
------------------------------------------
:
9.6
------------------------------------------
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