Dijon Protein Crumbles

GF V NF SF Dec 9, 2023

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It took me way too long to realize that with unflavored protein powder, I can make protein packed snacks that are savory instead of sweet. They're a fantastic source of quick, lean protein, and they taste great. Instead of being limited by the small amount of things that can go into a healthy sweet, there's now a whole spice cabinet at your disposal to flavor these in interesting ways. I like to crumble these up on a salad when I don't have any meat available.

- 2 scoop (60 g) Casein protein powder, unflavored
- 1/2 cup (113 g) Plain nonfat greek yogurt
- 2 tbsp (30 g) Dijon mustard
- 1 tsp (3 g) Garlic powder
- 1 tsp (3 g) Chili powder
- 1 tsp (3 g) Onion powder
- 1 tsp (3 g) Paprika

1. Add ingredients to a medium bowl and mix together with a spoon. Roll into balls and refrigerate, or crumble on top of a salad

https://www.poormanprotein.com/recipes/protein-crumbles

Description

 It took me way too long to realize that with unflavored protein powder, I can make protein packed snacks that are savory instead of sweet. They're a fantastic source of quick, lean protein, and they taste great. Instead of being limited by the small amount of things that can go into a healthy sweet, there's now a whole spice cabinet at your disposal to flavor these in interesting ways. I like to crumble these up on a salad when I don't have any meat available.

Time

Prep Time:

5 minutes

Total Time:

5 minutes

Cost

Total Cost:

Cost per Serving:

$1.17

Ingredients

Serving(s)

2 scoop Casein protein powder, unflavored
1/2 cup Plain nonfat greek yogurt
2 tbsp Dijon mustard
1 tsp Garlic powder
1 tsp Chili powder
1 tsp Onion powder
1 tsp Paprika

Instructions

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1. Add ingredients to a medium bowl and mix together with a spoon. Roll into balls and refrigerate, or crumble on top of a salad

Nutrition Facts

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Servings: 2

Calories: 173

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Total Fat: 1.1g (1 %)
 Saturated Fat: 0.2g (1 %)
 Polyunsaturated Fat: 0.3g
 Monounsaturated Fat: 0.5g
Cholesterol: 23mg (8 %)
Sodium: 253mg (11 %)
Total Carbohydrate: 6.4g (2 %)
 Fiber: 1.8g (7 %)
 Net Carbs: 4.6g
 Total Sugar: 2.6g
Protein: 31.7g (63 %)

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Vitamin B12: 1.16mcg (48 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 670mg (52 %)
Iron: 1.19mg (7 %)
Magnesium: 79mg (19 %)
Potassium: 332mg (7 %)

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Glycemic Index

:

27.8

Glycemic Load

:

2.0

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